My Cleansing Program Blog

A study published in the journals Circulation and Vitality Magazine has uncovered that consumption of one soft drink per day is linked with increased odds of developing metabolic syndrome, obesity, high blood pressure, low levels of good cholesterol, impaired fasting glucose, etc. I also have heard that carbonated water, which we mistakenly call “mineral water”, has the same effect.

While soft drinks add pounds, meal replacement drinks can help to reduce weight. Meal replacements came into prominence several years ago, when a company called Met-Rx introduced a unique formula that was unlike anything else on the market. They are ideal for bodybuilders, dieters and those who are time pressed.

Met-rx Meal Replacement Drink Mix Chocolate Peanut Butter 18 pckts	Met-rx Meal Replacement Drink Mix Berry Blast 18 pckts

These products are a high protein, low fat, moderate carbohydrate food source that is rich in vitamins and minerals. They are designed to provide a maximal amount of nutrients in a format that is not inclined to promote significant body fat storage. Per serving these powders usually contain 250-300 calories, 35-45 gm of protein, 20-25 gm of carbohydrates, and 2-4 gm of fat. They also have between 50-100% of the RDAs for most of the major vitamins and minerals.

As a rule, meal replacements are best utilized as an adjunct to a well-balanced nutritional regimen – not as a substitute for natural foods. They fill a specific dietary niche, but by no means are a complete source of nutrition.

Stay healthy,

Mary

Tags: Healthy Diet

I love all kinds of tea. I drink tea at least 4 times a day. Ones a day I drink cleansing tea from the Ultimate Colon Cleanse pack called Nighttime Cleansing Tea.

Good colon-cleansing tea should support proper functioning of the colon. It should be made of carefully selected herbs. Vital ingredients are cascara sagrada or rhamnus purshiana bark, a little senna or cassia senna leaf and barberry or berberis vulgaris bark. All these herbs cleanse colon gently and remove all waste elements.

Drinking colon cleansing tea has numerous benefits. Ultimate colon cleansing tea works well to helps cleansing of the colon. It is specially designed to eliminate plaque from your intestines. However, in order to reach optimal results add some fiber into your diet. Fiber and colon cleansing tea act to boost the productivity of your digestive track by removing plaque from the walls of the colon. This waste matter accumulates on your colon walls during the digestion process and , over time, it starts to obstruct the movement of bowels and create poisonous elements within your body.

Nighttime Cleansing Tea from the Ultimate Colon Cleanse improves the function of your intestines, vital organs, and glands. I think that this is the safest way to keep your colon clean.

Stay healthy,
Mary

Tags: colon cleanse benefits, colon cleansing tea

Don’t we think that using antibacterial soap is the best way to kill germs and prevent infections? Apparently, this is wrong. Using antibacterial soap is harmful for our health! And here is why…

Antibacterial means just that ANTI-Bacterial! Using antibacterial soaps kills both the good and the bad bacteria, which destroys our bodies’ natural protection. We all host beneficial bacteria on our skin, in our mouth, and in our intestines. They protect us against disease-causing germs. Regular soap does not affect the beneficial bacteria. It just removes dirt and grease that attract harmful bacteria.

That was yesterday. Today, my further Internet research showed that any kind of soap is bad for the environment and the humans. But, what should we use instead?

For your skin: Look for natural plant based soaps that are not toxic and have a nice scent. I love Kiss My Face products like:

Kiss My Face Sudz Organic Bar Soap In The Pink 8 oz: Grapefruit and Lemongrass scented. A natural vegetable based soap that’s creamy rich lathering and preservative free. Very gently exfoliates and cleanses with natural Alpha Hydroxy Acids in a certified organic base ofpure Palm Oil and Glycerin.

Kiss My Face Sudz Organic Bar Soap C-Weed 8 oz: An effective blend of Vitamin C and Beta Carotene in a certified organic base of pure Palm Oil and Glycerin.

For your home: Vinegar is a natural disinfectant, and it is non-toxic. When you mix the vinegar and the baking soda you will see it fuzz up. This super mix will help you to get rid of even the toughest stains.  Cleaning your home with the vinegar and the baking soda will make it spotless and hypoallergenic.

As always: stay healthy,

Mary

Tags: antibacterial, health, skin