Oils, Nuts and Seeds are fats. We all are concerned about weight gain and weight loss, and we think that fat is our foe. The truth is that good health and normal weight cannot be maintained without an adequate amount of quality fat in the diet.

There are 3 types of fats: saturated, monounsaturated and polyunsaturated. Saturated fats include all meat fats, dairy products, palm and coconut oil and the man-made hydrogenated oils. Monounsaturated fatty acids can be found in olive oil, canola oil and peanut oil. The polyunsaturates are the Omega-3 and Omega-6 fatty acids. Omega-3 are fish oils and flax seed oils. Black currant seed oil represent Omega-6 oils.

Tho maintain health, the body needs all three types of fats. Fats serve many vital functions in the body, like facilitate oxygen transport, lubricate muscles and organs, aid the absorption of vitamins, nourish skin and nerves, help maintain body temperature.

The important thing to know about oils is that you should use unrefined ones. It is also advisable to refrigerate them and hide from the light. You also want to refrigerate nuts and seeds and soak them overnight in water to make them more digestible.

Super Omega 3-6-9 1200 mg 180 sgels is a great great supplement. It contains all 3 types of fats.

Stay healthy,

Mary

Tags: diet, oil

It is hard to believe, but many cheap colon cleansing products that you can find this days all over the net contain ingredients that can make you sick.

Some of the ingredients are: clay, sugar, chalk, shellac (made from insect eggs), alcohol, animal tissue, chemical drugs, chemical solvents, common sand, fish, milk, soybeans, wheat, wax, and believe it or not, traces of cyanide.

When choosing a colon cleanse especially try to avoid the following: apple pectin, bentonite clay, calcium carbonate, carnauba wax, dicalcium phosphate, high amalyse corn starch, inolin, magnesium stearate, methylcellulose, polyethylene glycol, potassium carbonate, silicon dioxide, titanium dioxide, xantham gum, fish, milk, wheat, soy.Ultimate Colon Cleanse with Probiotics (3 Pack) is my favorite colon cleanser. This product keeps all waste matter moving freely, efficiently and rapidly out of your body. It breaks down and removes toxic waste matter which may have been stuck in the folds and wrinkles of your digestive system for years.

Stay healthy,

Mary

Tags: colon cleanse ingridients

Herbal body wrap is designed to cleanse the body of toxins. The toxins can be collected in the body due to stress, aging, lack of exercise, smoking, improper diet, air pollution, etc.

Draw dangerous toxins out of your body and lose inches in less than an hour.
Verseo Hollywood Detox Body Wrap is agreat choice. This clinically tested kit was developed in some of Europe’s finest Spas and has been endorsed by Hollywood’s favorite celebrities.

100% cotton with the herbal/mineral solution applied to the selected areas on the body is what we call a “body wrap”. The herbal/mineral solution is set to penetrate through the millions of pores in the skin and cleanse it of the toxins, which are stored in the fluids under the skin. Women accumulate these fluids from the waist down, while men have them from the abdomen up.

Body wraps do not only cleanse, they also help to reduce cellulite and tighten waist, hips, thighs, and upper arms. They are great for anyone who loses weight rapidly and wants to keep skin firm. I would suggest to try them if you need to look fresh and young fast. For the full benefit, however, it is recommended to have four to six body wraps within a period of one month. So, if you need to be in form for some reunion or a wedding, plan in advance!

Mary

Tags: body wrap, cellulite, hebal wrap, mineral wrap