The following 3 Tips should help you to avoid hangover.

Tip 1: Getting ready for the New Year’s bash, remember to eat something small before you go out. It is never a good idea to drink on an empty stomach. Alcohol enters the bloodstream through the stomach and intestine. Once in the bloodstream, it is carried to other parts of the body quite quickly. In fact, it reaches the brain almost immediately. To slowdown the process, you need to eat something.

Tip 2: During the party, don’t mix drinks. It means you need to make a choice before you start drinking alcohol. But remember, apparently clear drinks like vodka and gin induce fewer hangovers than dark ones like brandy, red wine, or certain rums and tequilas.

Tip 3: After the party, drink some apple or orange juice. Fructose-containing fruit juices increase the alcohol degradation capacity of the body. If there are no juices, simply squeeze a lemon into a glass of table water or make yourself a large mug of green tee. Green tea helps to flush out toxins from the system. Don’t drink coffee, it will dehydrate you. Instead, have some mineral water or a cup of tea with lemon and honey.

I have been using these tips myself, but I also know a bunch of people who use Sober Up with Ryvox-9 Hangover Cures and Prevention 20 Capsules and swear by it. Sober UP is designed to knock out a hangover before it starts, or relieve one the next day. Sober Up is quick and easy to use. Take two tablets when you’re done drinking and you’ll start to feel the sobering effects in as little as 30 minutes. If you already have a hangover, don’t worry, Sober Up is so effective, you can take it after you already have a hangover, in as little as 30 minutes, your hangover will be gone.

I wish you Happy Christmas and Joyous New Year!

Mary

Tags: Healthy Diet, tips for party

Acai antioxidant berry from Brazil is making news again. For those of you who are not aware, the acai berry products are  the hottest items in the health and beauty market today. Acai is booming as fitness ingredient and is popular in the cosmetic industry.

100% Pure Organic Acai Berry Antioxidant Facial Cream and 100% Pure Organic Acai Berry Eye Cream received rave reviews. They contain non-greasy, rich moisturizers, skin-soothers, and antioxidants to give your skin the highest level of nutrition possible.

To learn about acai colon cleansing properties see my post from July 8th.

Watch video to learn more about benefits of acai.

Stay healthy,
Mary

Tags: acai benefits

Try my 3 favorite juicing recipes and see what powerhouses for healing they really are. While juicing drink at least three glasses of juice each day, but try to make them freshly each time.

For juicing always buy fruits and vegetables that have been organically grown, this way you will not take in pesticides and herbicides with your juice.

To make juices you need a juicer. Start with an inexpensive one like
Hamilton Beach 2 Speed Juice Extractor. I have bought it last week and I will report on its quality. Please see comments.

Recipes:

1. Mix one small pineapple (without the skin!) and a bunch of fresh mint leaves.

2. Another easy recipe is to mix one apple with seeds, four carrots, a small handful of spinach, and one cucumber.

3. Also try this: take two ripe tomatoes, two carrots, half beetroot, one stalk celery, and one cucumber.

Stay healthy,

Mary

Tags: diet, Diet and Weight Loss, juicing