What are the Probiotics? Probiotics are living microorganisms that make your intestinal environment better.

Where do they come from? Probiotic microorganisms can be found in both supplement form and as components of foods and beverages. Certain yogurts and some other cultured dairy products contain probiotics.

What are the Prebiotics? Prebiotics are non-digestive food that enhances the intestinal levels of probiotics.

Where do they come from? Prebiotics mostly come from carbohydrate fibers. These kinds of fibers are non-digestive. They remain in the digestive tract and feed the beneficial bacteria in your gut. Sources of such fibers include fruits, vegetables, and whole grains.

If you want to take probiotics and prebiotics in the supplement form, try mixes. Sometimes you can find products where prebiotics are mixed with the probiotics. It is then called symbiotic formula. This type of formula promises that probiotics that you take this way survive longer in your intestines and do lots of good for you. Sometimes symbiotic formula is mixed with enzymes. One of such products is Rainbow Light’s Advanced Enzyme Optima w/ Prebiotics & Probiotics 90 vcaps.

Probiotics in the News:

Stay healthy,
Mary

Tags: prebiotic, probiotic, supplement

Many of us want to know how to stay in shape without doing much in the GYM. Most of us want to know how to burn fat while sitting on the couch. Recently, I have found two very simple ways that will burn your fat for you no matter where you are in the GYM or on the couch.

Nr. 1: Take a table spoon of raw organic apple cider vinegar before each meal. If you can not find it in the health food stores, then buy apple cider vinegar capsules or tablets. It will increase the fat-burning process in your body. This process will be so powerful that even stored fat will be affected.

Nr. 2: Take a table spoon of organic virgin coconut oil before each meal. This oil will help your food pass through the digestive tract quicker, stopping the conversion of food into the fat. It will also stimulate the thyroid, increasing metabolism and making you burn stored fat even while you sleep.

If you know other nutrients, please post them in the comments.

Fat Burn 1 -Metabolizer Plus- 90

Fat Burn 2 -Pyruvate- 180

Fat Burn 3 -Thermogenics- 60

Tags: apple cider, burn fat, Diet and Weight Loss, metabolism, virgin coconut oil

The human body is designed to have 1-2 bowel movements a day. Constipation leads to all kinds of problems like allergies, depression, obesity, gas, insomnia, arthritis, heart disease, diabetes, acid reflux, bad breath, bad skin and nails, and more. Here are 7+1 specific and simple ways to cure constipation:

1. Detoxify once a year with a cleansing program that includes colon cleanse, candida cleanse, parasite cleanse and liver/gallbladder cleanse
2. Do 6 to 8 colonics within a month (at least once a year)
   
3. Drink prune juice or eat prunes
4. Drink more water
5. Flax seeds (put a table spoon of them in a glass of water and leave over night, drink in the morning before breakfast)
6. High fiber and high protein meal for a breakfast
7. Walk, run, do sports
8. Occasionally take herbal supplements like:
   

ReNew Life’s Constipation Stop 60 Vcaps: is a herbal laxative formula that helps relieve occasional constipation quickly and effectively.It includes magnesium hydroxide to hydrate the bowel and soften stools for easier elimination, as well as buckthorn—a natural stool softener. Cape aloe and rhubarb are bowel-stimulating herbs that promote peristalsis and help strengthen and tone colon muscles. Marshmallow, okra and slippery elm help soothe and lubricate the bowel.

Constipation Relief Tea in Capsules by Bell Lifestyle Products 60 cap is a natural mild laxative without side effects. Lubricates the intestines and relaxes the stomach nervous system. Has a carminative effect (relieves flatulence) as stool pushes out of the colon system. Fights intestinal infection, eliminates worms and deals with inflammation in the entire digestive system. Keeps stool soft, enhances gall bladder, spleen, liver function and promotes healing of duodenal ulcers.

Digestive Advantage For Constipation contains new highly effective Hydrocolloid fibers that work together with patented Lactobacillus cultures to help relieve constipation normalize digestive function and keep your system regular.

Stay healthy!

Tags: candida cleanse, Colon Cleanse, constipation, Diet and Weight Loss