What are the Probiotics? Probiotics are living microorganisms that make your intestinal environment better.

Where do they come from? Probiotic microorganisms can be found in both supplement form and as components of foods and beverages. Certain yogurts and some other cultured dairy products contain probiotics.

What are the Prebiotics? Prebiotics are non-digestive food that enhances the intestinal levels of probiotics.

Where do they come from? Prebiotics mostly come from carbohydrate fibers. These kinds of fibers are non-digestive. They remain in the digestive tract and feed the beneficial bacteria in your gut. Sources of such fibers include fruits, vegetables, and whole grains.

If you want to take probiotics and prebiotics in the supplement form, try mixes. Sometimes you can find products where prebiotics are mixed with the probiotics. It is then called symbiotic formula. This type of formula promises that probiotics that you take this way survive longer in your intestines and do lots of good for you. Sometimes symbiotic formula is mixed with enzymes. One of such products is Rainbow Light’s Advanced Enzyme Optima w/ Prebiotics & Probiotics 90 vcaps.

Probiotics in the News:

Stay healthy,
Mary

Tags: prebiotic, probiotic, supplement

Many of us want to know how to stay in shape without doing much in the GYM. Most of us want to know how to burn fat while sitting on the couch. Recently, I have found two very simple ways that will burn your fat for you no matter where you are in the GYM or on the couch.

Nr. 1: Take a table spoon of raw organic apple cider vinegar before each meal. If you can not find it in the health food stores, then buy apple cider vinegar capsules or tablets. It will increase the fat-burning process in your body. This process will be so powerful that even stored fat will be affected.

Nr. 2: Take a table spoon of organic virgin coconut oil before each meal. This oil will help your food pass through the digestive tract quicker, stopping the conversion of food into the fat. It will also stimulate the thyroid, increasing metabolism and making you burn stored fat even while you sleep.

If you know other nutrients, please post them in the comments.

Fat Burn 1 -Metabolizer Plus- 90

Fat Burn 2 -Pyruvate- 180

Fat Burn 3 -Thermogenics- 60

Tags: apple cider, burn fat, Diet and Weight Loss, metabolism, virgin coconut oil

Free radicals can attack and even destroy bone cell membranes. To stop the damage, the body requires a steady supply of antioxidants. Researchers report that certain antioxidants may play a powerful role in protecting bone health.

Many antioxidants that are included in our daily food intake already help to limit damage of free radicals to our bones. For example, well-known antioxidant vitamin C is essential for collagen formation. Collagen is an important component for bone tissue creation and bone strengthening. So, remember, your bones need lemons, oranges, mandarins, and limes to stay healthy.

The potent antioxidant lycopene and the polyphenols seem to be of particular importance for the bone health. The lycopene is responsible for imparting the color red to food such as tomato. The polyphenols is found in most of the colorful fruits and vegetables. So, make sure your salad colorful.

Antioxidant Science Supplement is made with certified organic, non-GMO fruits and vegetables that cover the antioxidant color array from blueberry and cherry to carrot and spinach.It is a delicious organic, energy drink mix that blends easily with water, juice or smoothies. It’s ideal for your bones. Good for vegan diets or as a nutritional tool for the whole family. One portion covers 5 Servings of Fruits and Vegetables with only 35 calories and no sugar added, you will love the natural energy lift this product delivers.

Try it and stay healthy,

Mary

Tags: antioxidants, food nutrients, free radicals, vitamin