The most common causes of heartburn are food-related: overeating, drinking too much liquid with meals, eating to fast, eating too many fatty and fried foods, drinking too much alcohol, etc. The burning can be neutralized with:

1. the combination of baking soda and water or milk (a mixture of 1/2 tsp baking soda in eight ounce glass of water or milk).

2. the digestive enzymes from plants. They are especially helpful by the regular heartburn. Plant enzymes are not affected by stomach acid and have protease, amylase and lipase for digestion of protein, starch and fat.

3. the chewable supplements like HeartBurn Stop, 30 tab made from natural ingredients that reduce acidity. Unique ingredients such as ellagic acid (found in raspberries and pomegranates) work gently. Fava bean flour works as a natural antacid. The phytonutrients found in raspberries, green tea and turmeric have been shown to substantially support the health of the stomach. Mastic gum also supports the health of the stomach. HeartBurn STOP chewable tablets taste great and are a natural way to relieve occasional heartburn.

Watch the video to learn what is heartburn and what causes it.

Stay healthy,

Mary

Tags: digestive enzymes, Healthy Diet

It is 2 months until Christmas. Don’t you want look and feel your best during the holidays? Of cause you want! So, follow me and let’s  start 2-month colon cleansing program together.

2 months is what you need to remove leftovers of the digestion process from your colon and make your entire gastrointestinal system cleaner. The result will be on your skin, which is going to be clearer and younger looking. Plus, your digestion will work like a clock. It is also possible that two months will be enough to get rid of those couple of pounds that stop you from buying a tight party dress.

In order to achieve these amazing results I recommend to use
2 Pack Ultimate Colon Cleanse with Probiotics (30 Day Eval.- Pay NOTHING Now!)With Ultimate Colon Cleansing Formula you don’t have to follow a special diet (your Thanksgiving dinner is not in jeopardy)! Here is your morning schedule: take the Anti-Parasite Capsules, followed by drinking the Internal Cleansing Fiber mixed with water or juice. You don’t have to be near a bathroom all the time. This colon cleanse is very gentle and you’ll develop a predictable cycle in a couple days. Take your probiotic capsule any time during the day and enjoy your herbal Nighttime Cleansing Tea before bed. That’s it. Very easy routine.

I am starting my colon cleansing in 2 days. How about you?

Mary

Tags: colon cleansing, probiotics

As the autumn cold temperatures set in runny noses and sniffles start to seem like an epidemic. Here are 5 simple ways to boost your immune system so you won’t get sick:

1. Stock up on raw fruits and vegetables for their vitamins, minerals, fibre and enzymes and take a multivitamin like Centrum Multivitamin 325tabs
2. Eat plenty of protein. Protein is a building block for immune system. Diets low in protein tend to be high in carbs which convert to glucose, spiking blood sugar and stressing the pancreas and the immune system.
3. Add antioxidants to your diet. Antioxidants protect cells, including those of your immune system, from damage by toxins from the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants.
4. Give your body an herbal boost. Hundreds of herbal supplements exist to give the immune system additional support during the winter. I recommend Nature’s Way System Well Ultimate Immunity 180 tabs
   

Stay healthy,
Mary

Tags: Immune System Support