The Mediterranean diet is not only wildly popular around the world but also considered to be one of the most healthful diets of all that have received in-depth research attention.

The researchers teased out the contribution of the nine dominant components of the traditional Mediterranean diet that account for the lower mortality. In descending order of importance, the components are: moderate consumption of alcohol (primarily wine), low consumption of meat and meat products, high consumption of vegetables, high consumption of fruits and nuts, high consumption of oil (mostly olive oil) and high consumption of legumes (e.g., beans, lentils).

Stay healthy,

Mary

Tags: Healthy Diet

I found this video last night and really liked it. It explains the difference between a liver detox, a colon cleanse and an entire body cleanse. In the conclusion it gives you a clear definition in which case which detox program is to use.

Happy New Year and stay healthy,
Mary

Tags: colon cleane, liver detox, whole body cleanse