Take…

• plant enzymes with meals.
• essential oils (fish, flax and others) after meals.
• extra flax fiber before bed with water.
• vitamin, mineral and antioxidant supplements after meals.
• green foods to alkalize with meals.

Green Defense is an amazing green foods supplement. It provides an army of nature’s best green foods, including oat grass, spirulina, wheat grass and barley grass, which are all rich sources of chlorophyll. It provides antioxidant power form green tea and grapeseed, which contain a complex of bioflavonoids for healthy cell function. Green Defense is also formulated with probiotic metabolites for intestinal health support, and apple fiber and Inulin-FOS, which provice dietary fibers to enhance detoxification.

Stay healthy,

Mary

Tags: Healthy Diet, supplements

Cold weather can contribute to dry skin. So what can help? The American Osteopathic College of Dermatology offers these suggestions to help prevent dry skin:

Bathe no more than once daily, sticking to short (no more than 15 minutes) baths or showers with lukewarm water. Use a mild soap or gentle cleanser that won’t dry the skin. Avoid deodorant soaps. Don’t scrub the skin while bathing or drying. Apply a rich moisturizer as soon as you get out of the bath or shower. Use sunscreen daily. Use laundry detergent without fragrance, and avoid fabric softeners. Run a humidifier at home during the winter months.

Stay healthy,

Mary

Tags: dry skin, skin care