Rule 1: Have Liquids alone, or wait 20 minutes and then eat.

Rule 2: Do not combine Dense Proteins (nuts, seeds, avocado, meat, fish, dairy products, coconut) with Dense Starches (potatoes, grains, beans, peas, artichokes, corn). When you eat cooked foods, use enzymes to help your digestion. Great choice is Natural Balance Fast Food Enzymes.

Rule 3: Combine Vegetables (celery, cucumbers, zucchini, spinach, broccoli, tomatoes, cabbage, beets, etc) with either Dense Proteins or Dense Starches.

Rule 4: Eat Fruits alone or leave them alone.

Rule 5: Do not combine Acid Fruits (citrus, plums, pineapple, strawberries, oranges) with Sweet Fruits (bananas, figs, dry fruits, prunes, persimmons).

Rule 6: It’s OK to combine Sub-Acid Fruits (apples, pears, apricots, cherries, grapes, peaches, papayas, mangoes) with either Acid Fruits or Sweet Fruits.

Rule 7: Eat Melons alone.

Stay healthy,

Mary

Tags: food combining rules, fruits, proteins, starches

A high quality Liver Cleanse will flush out thousands of toxins, poisons, drugs, antibiotics, alcohol, heavy metals, gall stones, and more. I put together a short list of what a good liver cleanse can do for you:

• Flushes gallstones out of the body.
• Eliminates pain, cramps and inflammation.
• Helps lower AST and ALT liver enzyme counts.
• Replaces damaged liver cells with healthy ones.
• Eliminates thousands of toxins and pollutants.
• Helps reverse drug and alcohol damage to liver.
• Flushes out unhealthy cholesterol deposits.
• Helps open obstructions in liver & gallbladder.
• Boosts immune system and Macrophage count.
• Allows liver & gallbladder to regenerate and heal.

7-day liver cleanses are really popular nowadays. I do not think that 7 days are enough to make toxic liver clean again. On the other hand, three 7-day liver cleansing courses will make 21 days and it should be enough to really detoxify the many thousands of toxins that have accumulated over the years. 21 days is usually what the body needs to change its old ways and to start reviving itself.If you don’t have time to learn about liver detoxes, try this simple Liver Detox from Renew Life. This liver Detox is a two-part cleanse program that promotes healthy detoxification and cleansing of the liver. Part I is a mineral support formula, containing vitamins and minerals that have been traditionally used to support healthy nutritional balance. Part II contains ayurvedic herbs that have been traditionally used to support healthy liver functions. Renew Life products always earn good reviews. And this one is also easy to use: 2 capsules in the morning and 2 capsules in the evening.

Stay healthy,

Mary

Tags: liver cleanse, liver detox, liver health