A study published in the journals Circulation and Vitality Magazine has uncovered that consumption of one soft drink per day is linked with increased odds of developing metabolic syndrome, obesity, high blood pressure, low levels of good cholesterol, impaired fasting glucose, etc. I also have heard that carbonated water, which we mistakenly call “mineral water”, has the same effect.

While soft drinks add pounds, meal replacement drinks can help to reduce weight. Meal replacements came into prominence several years ago, when a company called Met-Rx introduced a unique formula that was unlike anything else on the market. They are ideal for bodybuilders, dieters and those who are time pressed.

Met-rx Meal Replacement Drink Mix Chocolate Peanut Butter 18 pckts	Met-rx Meal Replacement Drink Mix Berry Blast 18 pckts

These products are a high protein, low fat, moderate carbohydrate food source that is rich in vitamins and minerals. They are designed to provide a maximal amount of nutrients in a format that is not inclined to promote significant body fat storage. Per serving these powders usually contain 250-300 calories, 35-45 gm of protein, 20-25 gm of carbohydrates, and 2-4 gm of fat. They also have between 50-100% of the RDAs for most of the major vitamins and minerals.

As a rule, meal replacements are best utilized as an adjunct to a well-balanced nutritional regimen – not as a substitute for natural foods. They fill a specific dietary niche, but by no means are a complete source of nutrition.

Stay healthy,

Mary

Tags: Healthy Diet