Better Omega-3 Supplements

Nowadays, even children know that we all should get some Omega-3, but studies show that most of us are getting far less than the recommended amount. There are many foods that contain Omega-3 like orange juice or eggs. But, there are four different kinds of this essential fatty acid! The two most important forms of Omega-3 are DHA and EPA, which come from fish oil.

From my point of view, the best Omega 3 supplements are:

• Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract from Life Extensions (60 Softgels)
• Omega 3 Mood Dietary Supplement from Country Life (90 Softgels)
• Omega 3 Fish Body Oils Dietary Supplement from Country Life (200 Softgels)

The latest Omega 3 supplement that I find amazing is o3mega + grow. It does everything any Omega-3 supplement would do. Plus, it also increases skin’s moisture, firmness and ton. It even promises to reduce the appearance of fine lines and reduce sun damage.

Stay healthy,

Mary.

Tags: essential fatty acid, omega-3, supplement