Some of us can never find time to look after our own health. If you want to do a quick detox, do at least colon cleanse and liver detox.

Colon Cleanses are proven methods for flushing pounds of toxic waste and reduce belly fat. Because of the advertising of colon cleansing products we know that health begins in the digestive tract. Even 2-week colon cleanse can help boost energy and support immune health.

However, cleansing the colon along is not enough. Liver holds a lot of toxins and they must be cleared out. Then liver can continue helping the body to eliminate many unhealthy toxins that come into our bodies with the soda, alcohol, food, and environmental pollution. If your liver is clean it is possible to achieve many health benefits, especially weight loss.

Once you start cleansing and detoxing the colon and liver, it is important to replenish your intestines with probiotics. They balance intestinal flora, support the immune system and help eliminate waste so you can lose weight, increase energy, and feel great!

3 Step Cleanse and Detox is one of the products that includes colon cleanse, liver detox and probiotic, which is really practical.

Colon Cleanse: 2-Week Cleansing Program
• Provides FOS to fuel growth of good bacteria
• Helps boost energy and support immune health

Probiotic: Improves digestion and gut health.
• 2 billion active cells guaranteed at best buy date
• NO refrigeration required

Liver Detox: Helps expel daily toxins and maintain liver health.
• Plan-based with Milk-Thistle, Amino Acids and Herbs.
• Combats toxins from alcohol and carbonation
• Stabilizes cell membranes; regenerates cells

Stay healthy,

Mary

Tags: Colon Cleanse, liver detox, probiotics

If you have looked around on the Internet, you have probably come across some homemade colon cleanse recipes. Here are 3 things you need to keep in mind when you take the do-it-yourself approach to colon cleansing.

Tip 1: Pay attention to the ingredients. When you make a colon cleanse at home you should have very specific measurements for the quantity of each ingredient. The exact ratio of ingredients is often what makes the difference between an average cleanse and a very good one. Use fresh, organically grown ingredients whenever possible. If you don’t, you may be putting pesticides and chemicals back into your body without even realizing it.

Tip 2: Follow instructions. Having clear, easy to understand instructions is a must for any good homemade colon cleanse. At the very least you should know when an how much to take of any recipe you try. And of course you should have details about what to expect on your cleanse. Avoid approaches that don’t give you all these instructions.

Tip 3: Diet. It is crucial to eat foods that support the body’s natural cleansing process and to avoid foods that don’t. Do eat a lot of vegetables, and avoid all sugary foods including some fruits (bananas, figs, etc.) and drinks.

I have never tried to make a colon cleanse at home. I do not think it is safe. I have bought several in the shops and tried, and I can say that nowadays many of them are quite good. If you are thinking to go with a colon cleanse from the shop, try 3 Step Cleanse and Detox. It cleanses colon and liver and strengthens the Immune System.

For more info about homemade colon cleansers also see the following video:

Stay healthy,

Mary

Tags: homemade colon cleanse

Have you ever heard about Toxic Stress Cycle? Toxic stress cycle is recycling of toxins by every organ of your body at the times when the liver is so toxic and has limited capacity to neutralize toxins that it needs help. The cycle begins when an overload of toxins is passed from organ to organ in the body until either detoxification happens or degeneration sets in.

The digestive system is the place where the toxic stress cycle starts. The toxins are produced in the bowel when the food we eat is not properly digested. These toxins travel from the bowel to the liver. Because the liver is already overloaded with the toxins, it passes them through the veins into the rest of the body. From this point on, some toxins may be secreted through the skin, kidneys and lungs, others will be stored in the bones, hair, muscles, lymphatic tissue, heart, and fat.

When the toxins are stored in your body, they affect energy production as well as hormone and enzyme function. As a result, the body finds it difficult to fight free radicals, because the cellular functions are impaired.

To interrupt Toxic Stress Cycle make sure to improve your digestion. Poor digestion sends toxins to the colon and then to the liver. Take colon cleansing and liver detoxification supplements, eat more raw foods and consume less alcohol. It is better to start cleansing with a colon cleanse. I recommend to use Ultimate Colon Cleanse.

Marry Xmas! Stay healthy,
Mary

Tags: Colon Cleanse, liver detox, toxic stress cycle