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	<title>My Cleansing Program Blog &#187; Diet and Weight Loss</title>
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	<link>http://blog.mycleansingprogram.com</link>
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		<title>Soft Drinks vs. Meal Replacement Drinks</title>
		<link>http://blog.mycleansingprogram.com/meal-replacement-drinks/</link>
		<comments>http://blog.mycleansingprogram.com/meal-replacement-drinks/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 22:52:31 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=6</guid>
		<description><![CDATA[A study published in the journals Circulation and Vitality Magazine has uncovered that consumption of one soft drink per day is linked with increased odds of developing metabolic syndrome, obesity, high blood pressure, low levels of good cholesterol, impaired fasting glucose, etc. I also have heard that carbonated water, which we mistakenly call &#8220;mineral water&#8221;, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Limit Dairy Products and Lose Weight</title>
		<link>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/</link>
		<comments>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:45:45 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=453</guid>
		<description><![CDATA[Two weeks ago I have heard the following statement: If you are trying to lose weight and you love milk, cheese, butter, or any dairy products, then eat only organic products that have not been pasteurized or homogenized. The dairy products you want to buy should be labeled &#8220;organic&#8221;. Not organic dairy products have growth [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When to Take Nutrient Supplements</title>
		<link>http://blog.mycleansingprogram.com/when-to-take-nutrient-supplements/</link>
		<comments>http://blog.mycleansingprogram.com/when-to-take-nutrient-supplements/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:51:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=138</guid>
		<description><![CDATA[Take&#8230; plant enzymes with meals. essential oils (fish, flax and others) after meals. extra flax fiber before bed with water. vitamin, mineral and antioxidant supplements after meals. green foods to alkalize with meals. Green Defense is an amazing green foods supplement. It provides an army of nature&#8217;s best green foods, including oat grass, spirulina, wheat [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/when-to-take-nutrient-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean diet secrets</title>
		<link>http://blog.mycleansingprogram.com/mediterranean-diet-secrets/</link>
		<comments>http://blog.mycleansingprogram.com/mediterranean-diet-secrets/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:59:17 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=1130</guid>
		<description><![CDATA[The Mediterranean diet is not only wildly popular around the world but also considered to be one of the most healthful diets of all that have received in-depth research attention. The researchers teased out the contribution of the nine dominant components of the traditional Mediterranean diet that account for the lower mortality. In descending order [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/mediterranean-diet-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Aging Diet: Colorful Foods Recommended</title>
		<link>http://blog.mycleansingprogram.com/anti-aging-diet-colorful-foods/</link>
		<comments>http://blog.mycleansingprogram.com/anti-aging-diet-colorful-foods/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:47:19 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive enzymes]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=1105</guid>
		<description><![CDATA[Recently, nutritionists started to develop eating plans based on color.  By incorporating foods in a variety of colors into our diets, we can give our bodies the vitamins, minerals, and phytonutrients they need to fight the free-radicals and inflammation that damage cells and cause premature aging. Red and Orange: These colors are considered energy boosters. [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/anti-aging-diet-colorful-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Bad Breath?</title>
		<link>http://blog.mycleansingprogram.com/how-to-get-rid-of-bad-breath/</link>
		<comments>http://blog.mycleansingprogram.com/how-to-get-rid-of-bad-breath/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:16:29 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[bad breath]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=1096</guid>
		<description><![CDATA[Bad breath is also know as halitosis. Halitosis can be caused by the foods with the strong odor,  digestion disorders, gum problems, and an overpopulation of food particles that get trapped in the mouth. Of cause, a colon cleansing should be the first step to the fresher breath. If you use Ultimate Colon Cleanse, then [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/how-to-get-rid-of-bad-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MyCleansingProgram.com 1 Year Online</title>
		<link>http://blog.mycleansingprogram.com/mycleansingprogram-1-year-anniversary/</link>
		<comments>http://blog.mycleansingprogram.com/mycleansingprogram-1-year-anniversary/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 05:00:55 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[candida cure]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[mycleansingprogram.com anniversary]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=577</guid>
		<description><![CDATA[It is July 8 &#8211; one year since this website started to help its readers get healthier. I find it very satisfying to give away information on how to cure common health issues. But today, I will not write about Candida, gallstones, diabetes, heavy metals, etc. Today I want to use this post to thank [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/mycleansingprogram-1-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Carb Diet Beats Low-Fat Diet: Try Egg Diet</title>
		<link>http://blog.mycleansingprogram.com/low-carb-diet-beats-low-fat-diet-try-egg-diet/</link>
		<comments>http://blog.mycleansingprogram.com/low-carb-diet-beats-low-fat-diet-try-egg-diet/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:00:02 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=465</guid>
		<description><![CDATA[Today I have found this video about the long term study into three different diets. The results were unbelievable, see for yourself: Easter is coming up and it is clear that there will be many eggs left over. So, I decided to review The Egg Diet for you: The Egg Diet is a variant of [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/low-carb-diet-beats-low-fat-diet-try-egg-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2 Nutrients That Will Burn Your Fat While You Sleep</title>
		<link>http://blog.mycleansingprogram.com/2-nutrients-that-will-burn-your-fat-while-you-sleep/</link>
		<comments>http://blog.mycleansingprogram.com/2-nutrients-that-will-burn-your-fat-while-you-sleep/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 12:00:57 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[virgin coconut oil]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=358</guid>
		<description><![CDATA[Many of us want to know how to stay in shape without doing much in the GYM. Most of us want to know how to burn fat while sitting on the couch. Recently, I have found two very simple ways that will burn your fat for you no matter where you are in the GYM [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/2-nutrients-that-will-burn-your-fat-while-you-sleep/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Last Minute Valentine&#8217;s Day Low Calorie and Heart Healthy Dessert</title>
		<link>http://blog.mycleansingprogram.com/valentines-day-low-calorie-dessert/</link>
		<comments>http://blog.mycleansingprogram.com/valentines-day-low-calorie-dessert/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 20:08:41 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=336</guid>
		<description><![CDATA[Chocolate- &#38; Biscotti-Dipped Strawberries This easy to make recipe is Low Calorie, Low Carb, Low Sodium, Low Sat Fat, and Heart Healthy! Makes about 24 pieces. Time: 20 minutes 1 large almond or hazelnut biscotti 4 ounces bittersweet chocolate, chopped 2 pints strawberries, washed and dried Crush biscotti in a food processor or with a [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/valentines-day-low-calorie-dessert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips: How to Avoid Hangover</title>
		<link>http://blog.mycleansingprogram.com/3-tips-how-to-avoid-hangover/</link>
		<comments>http://blog.mycleansingprogram.com/3-tips-how-to-avoid-hangover/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 14:00:09 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[tips for party]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=278</guid>
		<description><![CDATA[The following 3 Tips should help you to avoid hangover. Tip 1: Getting ready for the New Year&#8217;s bash, remember to eat something small before you go out. It is never a good idea to drink on an empty stomach. Alcohol enters the bloodstream through the stomach and intestine. Once in the bloodstream, it is [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/3-tips-how-to-avoid-hangover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy-To-Make Delicious Juicing Recipes</title>
		<link>http://blog.mycleansingprogram.com/3-easy-to-make-delicious-juicing-recipes/</link>
		<comments>http://blog.mycleansingprogram.com/3-easy-to-make-delicious-juicing-recipes/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 21:20:15 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=148</guid>
		<description><![CDATA[Try my 3 favorite juicing recipes and see what powerhouses for healing they really are. While juicing drink at least three glasses of juice each day, but try to make them freshly each time. For juicing always buy fruits and vegetables that have been organically grown, this way you will not take in pesticides and [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/3-easy-to-make-delicious-juicing-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Less Fat and Fewer Calories &#8211; 3 Tips for Thanksgiving Cooking</title>
		<link>http://blog.mycleansingprogram.com/less-fat-and-fewer-calories-3-tips-for-thanksgiving-cooking/</link>
		<comments>http://blog.mycleansingprogram.com/less-fat-and-fewer-calories-3-tips-for-thanksgiving-cooking/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:58:39 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=21</guid>
		<description><![CDATA[Thanksgiving is a good excuse to overeat. However, there is always a way to at least avoid some unnecessary calories.  Here are 3 tips that will help to eat a little less fat and fewer calories. Cooking turkey? Replace the butter with fat-free broth. If your stuffing calls for sausage meat, use chicken sausage instead [...]]]></description>
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		<slash:comments>0</slash:comments>
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