It is July 8 – one year since this website started to help its readers get healthier.

I find it very satisfying to give away information on how to cure common health issues. But today, I will not write about Candida, gallstones, diabetes, heavy metals, etc. Today I want to use this post to thank everyone who reads this blog and sends me their feedback.

I am very grateful for all your comments. Thank you for letting me help you!

For today’s celebration I have chosen this beautiful summer cake, which I am going to bake as soon as I finish writing this post. Follow the link and you will find how I intend to make it.

Your Mary

Tags: candida cure, diabetes, gallstones, heavy metals, mycleansingprogram.com anniversary

Today I have found this video about the long term study into three different diets. The results were unbelievable, see for yourself:

Easter is coming up and it is clear that there will be many eggs left over. So, I decided to review The Egg Diet for you:

The Egg Diet is a variant of the Atkins diet. Like the Atkins diet, the Egg Diet is a high-protein, low-carbohydrate diet. To understand how an Egg Diet works, read on.

Our bodies burn a very simple kind of sugar called “Glucose” and not fat. You hear the phrase “burning fat” all the time, but it is simply not scientifically correct. While your body does have the ability to convert stored fat into Glucose for fuel, it cannot actually burn fat directly.

If you eat high-protein, low-carbohydrate foods, your digestive system cannot produce enough Glucose for your body to burn. Therefore, it has no choice but to convert the fat stored around your waist back into Glucose. The nice thing about this is that the amount of food isn’t all that important just so long as the total grams of carbohydrate is kept down. Now that you know how the Egg Diet works, you can put it into practice.

I wish you all a most joyous Easter holiday,

Mary

Tags: diet, Diet and Weight Loss

Many of us want to know how to stay in shape without doing much in the GYM. Most of us want to know how to burn fat while sitting on the couch. Recently, I have found two very simple ways that will burn your fat for you no matter where you are in the GYM or on the couch.

Nr. 1: Take a table spoon of raw organic apple cider vinegar before each meal. If you can not find it in the health food stores, then buy apple cider vinegar capsules or tablets. It will increase the fat-burning process in your body. This process will be so powerful that even stored fat will be affected.

Nr. 2: Take a table spoon of organic virgin coconut oil before each meal. This oil will help your food pass through the digestive tract quicker, stopping the conversion of food into the fat. It will also stimulate the thyroid, increasing metabolism and making you burn stored fat even while you sleep.

If you know other nutrients, please post them in the comments.

Fat Burn 1 -Metabolizer Plus- 90

Fat Burn 2 -Pyruvate- 180

Fat Burn 3 -Thermogenics- 60

Tags: apple cider, burn fat, Diet and Weight Loss, metabolism, virgin coconut oil