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	<title>My Cleansing Program Blog &#187; Digestive Supplemets</title>
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	<link>http://blog.mycleansingprogram.com</link>
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		<title>How to Return Good Bacteria to Digestive Tract</title>
		<link>http://blog.mycleansingprogram.com/how-to-return-good-bacteria-to-digestive-tract/</link>
		<comments>http://blog.mycleansingprogram.com/how-to-return-good-bacteria-to-digestive-tract/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 09:10:21 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[gut flora]]></category>
		<category><![CDATA[Parasites]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=548</guid>
		<description><![CDATA[If after stopping Candida or parasites, the symptoms reoccur, then it probably means that the good bacteria haven&#8217;t been restored. To restore the good bacteria you ought to take probiotics. A good probiotic formula should contain the resilient strains of Lactobacillus acidophilus, Bifidobacterium and Bifidobacterium infantis. Once the bad bacteria are killed, good bacteria must [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/how-to-return-good-bacteria-to-digestive-tract/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Heartburn and How to Neutralize it?</title>
		<link>http://blog.mycleansingprogram.com/what-causes-heartburn-and-how-to-neutralize-it/</link>
		<comments>http://blog.mycleansingprogram.com/what-causes-heartburn-and-how-to-neutralize-it/#comments</comments>
		<pubDate>Mon, 30 May 2011 17:47:04 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=623</guid>
		<description><![CDATA[The most common causes of heartburn are food-related: overeating, drinking too much liquid with meals, eating to fast, eating too many fatty and fried foods, drinking too much alcohol, etc. The burning can be neutralized with: 1. the combination of baking soda and water or milk (a mixture of 1/2 tsp baking soda in eight [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/what-causes-heartburn-and-how-to-neutralize-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways to Cure Constipation</title>
		<link>http://blog.mycleansingprogram.com/7-ways-to-cure-constipation/</link>
		<comments>http://blog.mycleansingprogram.com/7-ways-to-cure-constipation/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:40:29 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=364</guid>
		<description><![CDATA[The human body is designed to have 1-2 bowel movements a day. Constipation leads to all kinds of problems like allergies, depression, obesity, gas, insomnia, arthritis, heart disease, diabetes, acid reflux, bad breath, bad skin and nails, and more. Here are 7+1 specific and simple ways to cure constipation: Detoxify once a year with a [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/7-ways-to-cure-constipation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limit Dairy Products and Lose Weight</title>
		<link>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/</link>
		<comments>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:45:45 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=453</guid>
		<description><![CDATA[Two weeks ago I have heard the following statement: If you are trying to lose weight and you love milk, cheese, butter, or any dairy products, then eat only organic products that have not been pasteurized or homogenized. The dairy products you want to buy should be labeled &#8220;organic&#8221;. Not organic dairy products have growth [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Improve Digestion?</title>
		<link>http://blog.mycleansingprogram.com/how_to_improve_digestion/</link>
		<comments>http://blog.mycleansingprogram.com/how_to_improve_digestion/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 17:41:59 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=611</guid>
		<description><![CDATA[The following list of &#8220;DOs&#8221; and DON&#8217;Ts&#8221; include information that will help you to improve digestion and elimination: 1. Eat you Fruit and Vegetables: Fruits and Veggies are great for snacking. But, do eat fruits by themselves. Fruits and Vegetables are excellent sources of fiber, vitamins, minerals and phytonutrien. Do not cook vegetables &#8211; steam [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/how_to_improve_digestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Snack is Better?</title>
		<link>http://blog.mycleansingprogram.com/which-snack-is-better/</link>
		<comments>http://blog.mycleansingprogram.com/which-snack-is-better/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:09:50 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=11</guid>
		<description><![CDATA[Last week I have ordered a sandwich from the local deli. I usually buy wraps.  But this time (due to the Thanksgiving and the cold weather) I decide to go for a roast turkey and bacon sandwich with ranch dressing. First thing that I have noticed was the inches thick bread.  So, I got really [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/which-snack-is-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Rules of Proper Food Combining</title>
		<link>http://blog.mycleansingprogram.com/7-rules-of-proper-food-combining/</link>
		<comments>http://blog.mycleansingprogram.com/7-rules-of-proper-food-combining/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:09:03 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[food combining rules]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[starches]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=15</guid>
		<description><![CDATA[Rule 1: Have Liquids alone, or wait 20 minutes and then eat. Rule 2: Do not combine Dense Proteins (nuts, seeds, avocado, meat, fish, dairy products, coconut) with Dense Starches (potatoes, grains, beans, peas, artichokes, corn). When you eat cooked foods, use enzymes to help your digestion. Great choice is Natural Balance Fast Food Enzymes. [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/7-rules-of-proper-food-combining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Probiotics for Kids Prevent Flu and Cold</title>
		<link>http://blog.mycleansingprogram.com/probiotics-for-kids-prevent-flu-cold/</link>
		<comments>http://blog.mycleansingprogram.com/probiotics-for-kids-prevent-flu-cold/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:18:38 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=913</guid>
		<description><![CDATA[Children same as adults can and should take probiotics. Probiotics are beneficial for humans bacteria found in fermented food products such as yogurt, sour cream, sauerkraut, and buttermilk. Probiotics are also available as supplements; these formulations can be identical to the organisms that colonize the gut. Many medical experts believe probiotics may aid digestion, boost [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/probiotics-for-kids-prevent-flu-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Constipation as a Side Effect of Drug Use</title>
		<link>http://blog.mycleansingprogram.com/constipation-side-effect-of-drugs/</link>
		<comments>http://blog.mycleansingprogram.com/constipation-side-effect-of-drugs/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:00:58 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Yeast Infection]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=618</guid>
		<description><![CDATA[Many drugs affect the organs of the digestive system and the organs of elimination. Constipation is one of the most common side effects caused by the drugs like anti-depressants, pain medications, antibiotics, laxatives, birth control pills, steroids, marijuana, etc. Antibiotics destroy good and bad bacteria in the digestive tract and can cause overgrowth of yeast [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/constipation-side-effect-of-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Probiotics and Prebiotics &#8211; What is the Difference?</title>
		<link>http://blog.mycleansingprogram.com/probiotics-prebiotics-difference/</link>
		<comments>http://blog.mycleansingprogram.com/probiotics-prebiotics-difference/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 11:05:35 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[prebiotic]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=433</guid>
		<description><![CDATA[What are the Probiotics? Probiotics are living microorganisms that make your intestinal environment better. Where do they come from? Probiotic microorganisms can be found in both supplement form and as components of foods and beverages. Certain yogurts and some other cultured dairy products contain probiotics. What are the Prebiotics? Prebiotics are non-digestive food that enhances [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/probiotics-prebiotics-difference/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Probiotics Combat Candida Overgrowth</title>
		<link>http://blog.mycleansingprogram.com/probiotics-combat-candida-overgrowth/</link>
		<comments>http://blog.mycleansingprogram.com/probiotics-combat-candida-overgrowth/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:46:51 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[Yeast and Candida]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=309</guid>
		<description><![CDATA[The discovery of probiotics is one of the more exciting advances in natural healing. The World Health Organization and the Food and Agriculture Organization of the United Nations define probiotics as “live microorganisms, which, when administered in adequate amounts, confer a health benefit”. Did you know that the probiotics can help to kill Candida? Unfortunately, [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/probiotics-combat-candida-overgrowth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You Choose: Your Soft Drinks or Your Life?</title>
		<link>http://blog.mycleansingprogram.com/what-do-you-choose-your-soft-drinks-or-your-life/</link>
		<comments>http://blog.mycleansingprogram.com/what-do-you-choose-your-soft-drinks-or-your-life/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 13:52:57 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[pancreatic health]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=86</guid>
		<description><![CDATA[According to American Journal of Clinical Nutrition, you should stop buying soft drinks, if you are concerned about the health of you pancreas. There was a study that followed 77.000 men and women aged 45 to 83 years without cancer or diabetes for more than 7 years. In 2005 when the study ended, researches counted [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/what-do-you-choose-your-soft-drinks-or-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Less Fat and Fewer Calories &#8211; 3 Tips for Thanksgiving Cooking</title>
		<link>http://blog.mycleansingprogram.com/less-fat-and-fewer-calories-3-tips-for-thanksgiving-cooking/</link>
		<comments>http://blog.mycleansingprogram.com/less-fat-and-fewer-calories-3-tips-for-thanksgiving-cooking/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:58:39 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=21</guid>
		<description><![CDATA[Thanksgiving is a good excuse to overeat. However, there is always a way to at least avoid some unnecessary calories.  Here are 3 tips that will help to eat a little less fat and fewer calories. Cooking turkey? Replace the butter with fat-free broth. If your stuffing calls for sausage meat, use chicken sausage instead [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/less-fat-and-fewer-calories-3-tips-for-thanksgiving-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oils, Nuts and Seeds are Your Friends</title>
		<link>http://blog.mycleansingprogram.com/oils-nuts-and-seeds-are-your-friends/</link>
		<comments>http://blog.mycleansingprogram.com/oils-nuts-and-seeds-are-your-friends/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 16:00:51 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=126</guid>
		<description><![CDATA[Oils, Nuts and Seeds are fats. We all are concerned about weight gain and weight loss, and we think that fat is our foe. The truth is that good health and normal weight cannot be maintained without an adequate amount of quality fat in the diet. There are 3 types of fats: saturated, monounsaturated and [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/oils-nuts-and-seeds-are-your-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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