The first sign of obstructed lymph system are the swollen lymph nodes. Because the lymph system is the foundation of the immune system, to most of us this usually happens in the spring when our immunity is low. So, it is advisable to complete your lymph cleanse in the spring.

Why does the lymph system gets obstructed? When we eat food, nutrients get digested and every cell in the body receives its portion. As the cells process these nutrients some waste is created. The lymphatic fluids clean up this waste. At the same time, the lymph nodes filter out bacteria, microorganisms, dead cells, and other unwanted substances. Unfortunately, our bodies have a plenty of dangerous substances, which can block the lymph nodes, decreasing the body’s ability to resist diseases.

Allergy Research’s Lymph-Immune™ 75Vcaps is an effective lymph cleansing product. It contains a combination of traditional Chinese herbs and other nutrients designed to promote healthy lymphatic drainage and cleansing.

If you have tried Lymph-Immune, please leave a comment for everyone to know how it worked for you.

Stay healthy,

Mary

Tags: immunity, lymph cleanse, lymphatic drainage

Nowadays, even children know that we all should get some Omega-3, but studies show that most of us are getting far less than the recommended amount. There are many foods that contain Omega-3 like orange juice or eggs. But, there are four different kinds of this essential fatty acid! The two most important forms of Omega-3 are DHA and EPA, which come from fish oil.

From my point of view, the best Omega 3 supplements are:

• Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract from Life Extensions (60 Softgels)
• Omega 3 Mood Dietary Supplement from Country Life (90 Softgels)
• Omega 3 Fish Body Oils Dietary Supplement from Country Life (200 Softgels)

The latest Omega 3 supplement that I find amazing is o3mega + grow. It does everything any Omega-3 supplement would do. Plus, it also increases skin’s moisture, firmness and ton. It even promises to reduce the appearance of fine lines and reduce sun damage.

Stay healthy,

Mary.

Tags: essential fatty acid, omega-3, supplement

Acai antioxidant berry from Brazil is making news again. For those of you who are not aware, the acai berry products are  the hottest items in the health and beauty market today. Acai is booming as fitness ingredient and is popular in the cosmetic industry.

100% Pure Organic Acai Berry Antioxidant Facial Cream and 100% Pure Organic Acai Berry Eye Cream received rave reviews. They contain non-greasy, rich moisturizers, skin-soothers, and antioxidants to give your skin the highest level of nutrition possible.

To learn about acai colon cleansing properties see my post from July 8th.

Watch video to learn more about benefits of acai.

Stay healthy,
Mary

Tags: acai benefits