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	<title>My Cleansing Program Blog &#187; Immune System Support</title>
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		<title>4 Tips on How to Boost Immune System</title>
		<link>http://blog.mycleansingprogram.com/4-tips-on-how-to-boost-immune-system/</link>
		<comments>http://blog.mycleansingprogram.com/4-tips-on-how-to-boost-immune-system/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:39:10 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=925</guid>
		<description><![CDATA[As the autumn cold temperatures set in runny noses and sniffles start to seem like an epidemic. Here are 5 simple ways to boost your immune system so you won&#8217;t get sick:

Stock up on raw fruits and vegetables for their vitamins, minerals, fibre and enzymes and take a multivitamin like Centrum Multivitamin 325tabs
Eat plenty of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Mercury Toxicity?</title>
		<link>http://blog.mycleansingprogram.com/what-is-mercury-toxicity/</link>
		<comments>http://blog.mycleansingprogram.com/what-is-mercury-toxicity/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:23:58 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[heavy metal detox]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[mercury poisoning]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=627</guid>
		<description><![CDATA[Mercury is found in fish from contaminated salt water, in cosmetics, fluorescent lights, thermometers, barometers, pesticides and some hair dyes. mercury is used in dentistry. The &#8217;silver&#8217; filings made to  50% of mercury. Mercury vapors escape from the fillings every time the food is chewed.
Symptoms of mercury toxicity include loss of taste and smell, a [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/what-is-mercury-toxicity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Help Lymph Stay Healthy Naturally</title>
		<link>http://blog.mycleansingprogram.com/lymph-stay-healthy-naturally/</link>
		<comments>http://blog.mycleansingprogram.com/lymph-stay-healthy-naturally/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 17:14:18 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[lymph cleanse]]></category>
		<category><![CDATA[lymph detox]]></category>
		<category><![CDATA[lymphatic drainage]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=633</guid>
		<description><![CDATA[If you suffer from frequent infections, have sinusitis, prostatitis, adult allergies, swollen nodes, chronic tiredness, cellulite, excess weight, then you will  benefit from a lymph cleanse or detox.
Solaray&#8217;s Total Cleanse Lymph is one of the latest supplements. I think that taking supplements is a great idea, but I would recommend to do more than that.
Vegetable [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/lymph-stay-healthy-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Probiotics for Kids Prevent Flu and Cold</title>
		<link>http://blog.mycleansingprogram.com/probiotics-for-kids-prevent-flu-cold/</link>
		<comments>http://blog.mycleansingprogram.com/probiotics-for-kids-prevent-flu-cold/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:18:38 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=913</guid>
		<description><![CDATA[Children same as adults can and should take probiotics. Probiotics are beneficial for humans bacteria found in fermented food products such as yogurt, sour cream, sauerkraut, and buttermilk. Probiotics are also available as supplements; these formulations can be identical to the organisms that colonize the gut.
Many medical experts believe probiotics may aid digestion, boost the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lymph Cleanse: Body&#8217;s Spring Clean Up</title>
		<link>http://blog.mycleansingprogram.com/lymph-cleanse-spring/</link>
		<comments>http://blog.mycleansingprogram.com/lymph-cleanse-spring/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 06:00:45 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[lymph cleanse]]></category>
		<category><![CDATA[lymphatic drainage]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=409</guid>
		<description><![CDATA[The first sign of obstructed lymph system are the swollen lymph nodes. Because the lymph system is the foundation of the immune system, to most of us this usually happens in the spring when our immunity is low. So, it is advisable to complete your lymph cleanse in the spring.
Why does the lymph system gets [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Antioxidants for Healthy Bones</title>
		<link>http://blog.mycleansingprogram.com/antioxidants-for-healthy-bones/</link>
		<comments>http://blog.mycleansingprogram.com/antioxidants-for-healthy-bones/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 14:45:37 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[food nutrients]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=328</guid>
		<description><![CDATA[Free radicals can attack and even destroy bone cell membranes. To stop the damage, the body requires a steady supply of antioxidants. Researchers report that certain antioxidants may play a powerful role in protecting bone health.
Many antioxidants that are included in our daily food intake already help to limit damage of free radicals to our [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/antioxidants-for-healthy-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Acai in the News</title>
		<link>http://blog.mycleansingprogram.com/benefits-of-acai/</link>
		<comments>http://blog.mycleansingprogram.com/benefits-of-acai/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 07:32:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[acai benefits]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=254</guid>
		<description><![CDATA[Acai antioxidant berry from Brazil is making news again. For those of you who are not aware, the acai berry products are  the hottest items in the health and beauty market today. Acai is booming as fitness ingredient and is popular in the cosmetic industry.
 100% Pure Organic Acai Berry Antioxidant Facial Cream and 100% [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Better Omega-3 Supplements</title>
		<link>http://blog.mycleansingprogram.com/better-omega-3-supplement/</link>
		<comments>http://blog.mycleansingprogram.com/better-omega-3-supplement/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 14:10:42 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[essential fatty acid]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=9</guid>
		<description><![CDATA[Nowadays, even children know that we all should get some Omega-3, but studies show that most of us are getting far less than the recommended amount. There are many foods that contain Omega-3 like orange juice or eggs. But, there are four different kinds of this essential fatty acid! The two most important forms of [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/better-omega-3-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When to Take Nutrient Supplements</title>
		<link>http://blog.mycleansingprogram.com/when-to-take-nutrient-supplements/</link>
		<comments>http://blog.mycleansingprogram.com/when-to-take-nutrient-supplements/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 17:51:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=138</guid>
		<description><![CDATA[Take&#8230;

plant enzymes with meals.
essential oils (fish, flax and others) after meals.
extra flax fiber before bed with water.
vitamin, mineral and antioxidant supplements after meals.
green foods to alkalize with meals.

Green Defense is an amazing green foods supplement. It provides an army of nature&#8217;s best green foods, including oat grass, spirulina, wheat grass and barley grass, which are [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/when-to-take-nutrient-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oils, Nuts and Seeds are Your Friends</title>
		<link>http://blog.mycleansingprogram.com/oils-nuts-and-seeds-are-your-friends/</link>
		<comments>http://blog.mycleansingprogram.com/oils-nuts-and-seeds-are-your-friends/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 16:00:51 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=126</guid>
		<description><![CDATA[Oils, Nuts and Seeds are fats. We all are concerned about weight gain and weight loss, and we think that fat is our foe. The truth is that good health and normal weight cannot be maintained without an adequate amount of quality fat in the diet.
There are 3 types of fats: saturated, monounsaturated and polyunsaturated. [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/oils-nuts-and-seeds-are-your-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry &#8211; Great for Colon Cleansing</title>
		<link>http://blog.mycleansingprogram.com/acai-berry-great-for-colon-cleansing/</link>
		<comments>http://blog.mycleansingprogram.com/acai-berry-great-for-colon-cleansing/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 12:00:06 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[acai berry colon cleanse]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=246</guid>
		<description><![CDATA[Acai &#8211; is this latest super miracle food from Brazil that can help you with weight loss and lower your high cholesterol. Acai is a small purple berry with many amazing properties. It&#8217;s rich in fiber, omega fatty acids, and it is a great anti-oxidant. Acai fruit is great for colon cleansing. The berry has [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/acai-berry-great-for-colon-cleansing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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