Nowadays, even children know that we all should get some Omega-3, but studies show that most of us are getting far less than the recommended amount. There are many foods that contain Omega-3 like orange juice or eggs. But, there are four different kinds of this essential fatty acid! The two most important forms of Omega-3 are DHA and EPA, which come from fish oil.

From my point of view, the best Omega 3 supplements are:

• Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract from Life Extensions (60 Softgels)
• Omega 3 Mood Dietary Supplement from Country Life (90 Softgels)
• Omega 3 Fish Body Oils Dietary Supplement from Country Life (200 Softgels)

The latest Omega 3 supplement that I find amazing is o3mega + grow. It does everything any Omega-3 supplement would do. Plus, it also increases skin’s moisture, firmness and ton. It even promises to reduce the appearance of fine lines and reduce sun damage.

Stay healthy,

Mary.

Tags: essential fatty acid, omega-3, supplement

A high quality Liver Cleanse will flush out thousands of toxins, poisons, drugs, antibiotics, alcohol, heavy metals, gall stones, and more. I put together a short list of what a good liver cleanse can do for you:

• Flushes gallstones out of the body.
• Eliminates pain, cramps and inflammation.
• Helps lower AST and ALT liver enzyme counts.
• Replaces damaged liver cells with healthy ones.
• Eliminates thousands of toxins and pollutants.
• Helps reverse drug and alcohol damage to liver.
• Flushes out unhealthy cholesterol deposits.
• Helps open obstructions in liver & gallbladder.
• Boosts immune system and Macrophage count.
• Allows liver & gallbladder to regenerate and heal.

7-day liver cleanses are really popular nowadays. I do not think that 7 days are enough to make toxic liver clean again. On the other hand, three 7-day liver cleansing courses will make 21 days and it should be enough to really detoxify the many thousands of toxins that have accumulated over the years. 21 days is usually what the body needs to change its old ways and to start reviving itself.If you don’t have time to learn about liver detoxes, try this simple Liver Detox from Renew Life. This liver Detox is a two-part cleanse program that promotes healthy detoxification and cleansing of the liver. Part I is a mineral support formula, containing vitamins and minerals that have been traditionally used to support healthy nutritional balance. Part II contains ayurvedic herbs that have been traditionally used to support healthy liver functions. Renew Life products always earn good reviews. And this one is also easy to use: 2 capsules in the morning and 2 capsules in the evening.

Stay healthy,

Mary

Tags: liver cleanse, liver detox, liver health

It is 2 months until Christmas. Don’t you want look and feel your best during the holidays? Of cause you want! So, follow me and let’s  start 2-month colon cleansing program together.

2 months is what you need to remove leftovers of the digestion process from your colon and make your entire gastrointestinal system cleaner. The result will be on your skin, which is going to be clearer and younger looking. Plus, your digestion will work like a clock. It is also possible that two months will be enough to get rid of those couple of pounds that stop you from buying a tight party dress.

In order to achieve these amazing results I recommend to use
2 Pack Ultimate Colon Cleanse with Probiotics (30 Day Eval.- Pay NOTHING Now!)With Ultimate Colon Cleansing Formula you don’t have to follow a special diet (your Thanksgiving dinner is not in jeopardy)! Here is your morning schedule: take the Anti-Parasite Capsules, followed by drinking the Internal Cleansing Fiber mixed with water or juice. You don’t have to be near a bathroom all the time. This colon cleanse is very gentle and you’ll develop a predictable cycle in a couple days. Take your probiotic capsule any time during the day and enjoy your herbal Nighttime Cleansing Tea before bed. That’s it. Very easy routine.

I am starting my colon cleansing in 2 days. How about you?

Mary

Tags: colon cleansing, probiotics