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	<title>My Cleansing Program Blog</title>
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	<link>http://blog.mycleansingprogram.com</link>
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		<title>Soft Drinks vs. Meal Replacement Drinks</title>
		<link>http://blog.mycleansingprogram.com/meal-replacement-drinks/</link>
		<comments>http://blog.mycleansingprogram.com/meal-replacement-drinks/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 22:52:31 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=6</guid>
		<description><![CDATA[A study published in the journals Circulation and Vitality Magazine has uncovered that consumption of one soft drink per day is linked with increased odds of developing metabolic syndrome, obesity, high blood pressure, low levels of good cholesterol, impaired fasting glucose, etc. I also have heard that carbonated water, which we mistakenly call &#8220;mineral water&#8221;, [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/meal-replacement-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Colon Cleansing Tea</title>
		<link>http://blog.mycleansingprogram.com/benefits-of-colon-cleansing-tea/</link>
		<comments>http://blog.mycleansingprogram.com/benefits-of-colon-cleansing-tea/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 08:40:40 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[colon cleanse benefits]]></category>
		<category><![CDATA[colon cleansing tea]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=241</guid>
		<description><![CDATA[I love all kinds of tea. I drink tea at least 4 times a day. Ones a day I drink cleansing tea from the Ultimate Colon Cleanse pack called Nighttime Cleansing Tea. Good colon-cleansing tea should support proper functioning of the colon. It should be made of carefully selected herbs. Vital ingredients are cascara sagrada [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/benefits-of-colon-cleansing-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antibacterial Soap Busted!</title>
		<link>http://blog.mycleansingprogram.com/antibacterial-soap-busted/</link>
		<comments>http://blog.mycleansingprogram.com/antibacterial-soap-busted/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 14:00:04 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Relax]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=469</guid>
		<description><![CDATA[Don&#8217;t we think that using antibacterial soap is the best way to kill germs and prevent infections? Apparently, this is wrong. Using antibacterial soap is harmful for our health! And here is why&#8230; Antibacterial means just that ANTI-Bacterial! Using antibacterial soaps kills both the good and the bad bacteria, which destroys our bodies&#8217; natural protection. [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/antibacterial-soap-busted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lymph Cleanse: Body’s Spring Clean Up</title>
		<link>http://blog.mycleansingprogram.com/lymph-cleanse-spring/</link>
		<comments>http://blog.mycleansingprogram.com/lymph-cleanse-spring/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 09:00:45 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Immune System Support]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[lymph cleanse]]></category>
		<category><![CDATA[lymphatic drainage]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=409</guid>
		<description><![CDATA[The first sign of obstructed lymph system are the swollen lymph nodes. Because the lymph system is the foundation of the immune system, to most of us this usually happens in the spring when our immunity is low. So, it is advisable to complete your lymph cleanse in the spring. Why does the lymph system [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/lymph-cleanse-spring/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Return Good Bacteria to Digestive Tract</title>
		<link>http://blog.mycleansingprogram.com/how-to-return-good-bacteria-to-digestive-tract/</link>
		<comments>http://blog.mycleansingprogram.com/how-to-return-good-bacteria-to-digestive-tract/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 09:10:21 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[gut flora]]></category>
		<category><![CDATA[Parasites]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=548</guid>
		<description><![CDATA[If after stopping Candida or parasites, the symptoms reoccur, then it probably means that the good bacteria haven&#8217;t been restored. To restore the good bacteria you ought to take probiotics. A good probiotic formula should contain the resilient strains of Lactobacillus acidophilus, Bifidobacterium and Bifidobacterium infantis. Once the bad bacteria are killed, good bacteria must [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/how-to-return-good-bacteria-to-digestive-tract/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Heartburn and How to Neutralize it?</title>
		<link>http://blog.mycleansingprogram.com/what-causes-heartburn-and-how-to-neutralize-it/</link>
		<comments>http://blog.mycleansingprogram.com/what-causes-heartburn-and-how-to-neutralize-it/#comments</comments>
		<pubDate>Mon, 30 May 2011 17:47:04 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=623</guid>
		<description><![CDATA[The most common causes of heartburn are food-related: overeating, drinking too much liquid with meals, eating to fast, eating too many fatty and fried foods, drinking too much alcohol, etc. The burning can be neutralized with: 1. the combination of baking soda and water or milk (a mixture of 1/2 tsp baking soda in eight [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/what-causes-heartburn-and-how-to-neutralize-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Kind of Detox is Best For You?</title>
		<link>http://blog.mycleansingprogram.com/what-kind-of-detox-is-best-for-you/</link>
		<comments>http://blog.mycleansingprogram.com/what-kind-of-detox-is-best-for-you/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 17:00:21 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[Liver Gallbladder Detox]]></category>
		<category><![CDATA[colon cleane]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[whole body cleanse]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=1120</guid>
		<description><![CDATA[I found this video last night and really liked it. It explains the difference between a liver detox, a colon cleanse and an entire body cleanse. In the conclusion it gives you a clear definition in which case which detox program is to use. Happy New Year and stay healthy, Mary]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/what-kind-of-detox-is-best-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Supplements Cleanse Kidneys in 3 Weeks</title>
		<link>http://blog.mycleansingprogram.com/herbal-supplements-cleanse-kidneys-in-3-weeks/</link>
		<comments>http://blog.mycleansingprogram.com/herbal-supplements-cleanse-kidneys-in-3-weeks/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:52:49 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Urinary Tract]]></category>
		<category><![CDATA[kidney cleansing]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=1043</guid>
		<description><![CDATA[Usually kidney cleanse involves the drinking of large amounts of water or juices. But, taking herbs makes kidney cleanse more effective. Herbs improve circulation to the kidneys, helping them eliminate accumulated debris and improving their efficiency. If you have lower back pain, or clear symptoms of kidney stones, taking herbal supplements is advisable. There are [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/herbal-supplements-cleanse-kidneys-in-3-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List of Harmful Ingridients Found in Cheap Colon Cleans</title>
		<link>http://blog.mycleansingprogram.com/list-of-harmful-ingridients-found-in-the-cheap-colon-cleansers/</link>
		<comments>http://blog.mycleansingprogram.com/list-of-harmful-ingridients-found-in-the-cheap-colon-cleansers/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 16:23:05 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[colon cleanse ingridients]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=236</guid>
		<description><![CDATA[It is hard to believe, but many cheap colon cleansing products that you can find this days all over the net contain ingredients that can make you sick. Some of the ingredients are: clay, sugar, chalk, shellac (made from insect eggs), alcohol, animal tissue, chemical drugs, chemical solvents, common sand, fish, milk, soybeans, wheat, wax, [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/list-of-harmful-ingridients-found-in-the-cheap-colon-cleansers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Folliculitis? Cure Scalp Acne Fast!</title>
		<link>http://blog.mycleansingprogram.com/folliculitis-cure-scalp-acne-fast/</link>
		<comments>http://blog.mycleansingprogram.com/folliculitis-cure-scalp-acne-fast/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 17:16:55 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Infection Cure]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[folliculitis]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=1082</guid>
		<description><![CDATA[The scalp is prone to breakouts just like the face and body. Whiteheads, blackheads and pimples on the upper forehead, at the hairline and in the scalp are not uncommon. Such problems can be caused by genetics, hormones and bacteria. There is also a direct connection between an oily scalp and scalp acne. You have [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/folliculitis-cure-scalp-acne-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways to Cure Constipation</title>
		<link>http://blog.mycleansingprogram.com/7-ways-to-cure-constipation/</link>
		<comments>http://blog.mycleansingprogram.com/7-ways-to-cure-constipation/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:40:29 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=364</guid>
		<description><![CDATA[The human body is designed to have 1-2 bowel movements a day. Constipation leads to all kinds of problems like allergies, depression, obesity, gas, insomnia, arthritis, heart disease, diabetes, acid reflux, bad breath, bad skin and nails, and more. Here are 7+1 specific and simple ways to cure constipation: Detoxify once a year with a [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/7-ways-to-cure-constipation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limit Dairy Products and Lose Weight</title>
		<link>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/</link>
		<comments>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:45:45 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=453</guid>
		<description><![CDATA[Two weeks ago I have heard the following statement: If you are trying to lose weight and you love milk, cheese, butter, or any dairy products, then eat only organic products that have not been pasteurized or homogenized. The dairy products you want to buy should be labeled &#8220;organic&#8221;. Not organic dairy products have growth [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/limit-dairy-products-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Colon Cleanse and Liver Detox Together and Fast?</title>
		<link>http://blog.mycleansingprogram.com/colon-cleanse-and-liver-detox/</link>
		<comments>http://blog.mycleansingprogram.com/colon-cleanse-and-liver-detox/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 09:57:43 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://blog.mycleansingprogram.com/?p=759</guid>
		<description><![CDATA[Some of us can never find time to look after our own health. If you want to do a quick detox, do at least colon cleanse and liver detox. Colon Cleanses are proven methods for flushing pounds of toxic waste and reduce belly fat. Because of the advertising of colon cleansing products we know that [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/colon-cleanse-and-liver-detox/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Improve Digestion?</title>
		<link>http://blog.mycleansingprogram.com/how_to_improve_digestion/</link>
		<comments>http://blog.mycleansingprogram.com/how_to_improve_digestion/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 17:41:59 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Digestive Supplemets]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=611</guid>
		<description><![CDATA[The following list of &#8220;DOs&#8221; and DON&#8217;Ts&#8221; include information that will help you to improve digestion and elimination: 1. Eat you Fruit and Vegetables: Fruits and Veggies are great for snacking. But, do eat fruits by themselves. Fruits and Vegetables are excellent sources of fiber, vitamins, minerals and phytonutrien. Do not cook vegetables &#8211; steam [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/how_to_improve_digestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Liver Detox</title>
		<link>http://blog.mycleansingprogram.com/benefits-of-liver-detox/</link>
		<comments>http://blog.mycleansingprogram.com/benefits-of-liver-detox/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 23:29:29 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Liver Gallbladder Detox]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[liver detox]]></category>

		<guid isPermaLink="false">http://mycleansingprogram.com/blog/?p=185</guid>
		<description><![CDATA[Did you know that the Liver can become constipated just like the colon? By cleansing the liver, you will eliminate the fats, old cholesterol deposits, gallstones, poisons, drug residues, and toxic waste stored therein. Cleansing the liver dramatically improves your digestion. MNS Liver Detox helps expel daily toxins and maintain liver health. It is plant-based [...]]]></description>
		<wfw:commentRss>http://blog.mycleansingprogram.com/benefits-of-liver-detox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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