Less Fat and Fewer Calories – 3 Tips for Thanksgiving Cooking

Thanksgiving is a good excuse to overeat. However, there is always a way to at least avoid some unnecessary calories.  Here are 3 tips that will help to eat a little less fat and fewer calories.

1. Cooking turkey? Replace the butter with fat-free broth. If your stuffing calls for sausage meat, use chicken sausage instead of pork.
2. Remove skin from turkey before eating.
3. Make skinny mashed potatoes by replacing butter and heavy cream with one of the following: fat-free broth, fat-free half and half, low-fat milk, or low-fat buttermilk.

I am a big fan of digestive enzymes. They are necessary if you eat a lot of cooked and fatty foods. On Thanksgiving try Super Enzymes from Now Foods.

This Super Enzyme formula, based on its high potency and complete profile, has quickly become a favorite among our customers. Scientifically engineered with an extensive blend of essential enzymes, papain, pancreatin, bromelain and more, this is a highly effective product that can greatly assist in the digestion of fatty foods.

Have a great Thanksgiving,

Mary

Tags: low fat diet