Limit Dairy Products and Lose Weight

Two weeks ago I have heard the following statement:

If you are trying to lose weight and you love milk, cheese, butter, or any dairy products, then eat only organic products that have not been pasteurized or homogenized. The dairy products you want to buy should be labeled “organic”. Not organic dairy products have growth hormone in them.

I have taken it seriously and excluded all dairy products from my diet for 5 days. Already in the evening on the third day  my stomach looked flatter. I weighted myself and discovered that I am 1 pound lighter than on the usual evenings. So, I guess there is some truth to the whole “growth hormone in the dairy products” thing.

You might want to ask me how about all the good bacteria we usually try to get from the yogurts and such? Well, during these 5 days I relied on
Pure Encap’s Probiotics-5 60Caps. This product is phenomenal: it is dairy-free.

Don’t you want to lose a few pounds before summer? I guess the answer is yes. Try to stay away from the dairy products and take some good probiotic. If you do, please leave a comment and share your experience.

Stay healthy,

Mary

Tags: Diet and Weight Loss, probiotics