My Cleansing Program Blog

Some of us can never find time to look after our own health. If you want to do a quick detox, do at least colon cleanse and liver detox.

Colon Cleanses are proven methods for flushing pounds of toxic waste and reduce belly fat. Because of the advertising of colon cleansing products we know that health begins in the digestive tract. Even 2-week colon cleanse can help boost energy and support immune health.

However, cleansing the colon along is not enough. Liver holds a lot of toxins and they must be cleared out. Then liver can continue helping the body to eliminate many unhealthy toxins that come into our bodies with the soda, alcohol, food, and environmental pollution. If your liver is clean it is possible to achieve many health benefits, especially weight loss.

Once you start cleansing and detoxing the colon and liver, it is important to replenish your intestines with probiotics. They balance intestinal flora, support the immune system and help eliminate waste so you can lose weight, increase energy, and feel great!

3 Step Cleanse and Detox is one of the products that includes colon cleanse, liver detox and probiotic, which is really practical.

Colon Cleanse: 2-Week Cleansing Program
• Provides FOS to fuel growth of good bacteria
• Helps boost energy and support immune health

Probiotic: Improves digestion and gut health.
• 2 billion active cells guaranteed at best buy date
• NO refrigeration required

Liver Detox: Helps expel daily toxins and maintain liver health.
• Plan-based with Milk-Thistle, Amino Acids and Herbs.
• Combats toxins from alcohol and carbonation
• Stabilizes cell membranes; regenerates cells

Stay healthy,

Mary

Tags: Colon Cleanse, liver detox, probiotics

The following list of “DOs” and DON’Ts” include information that will help you to improve digestion and elimination:

1. Eat you Fruit and Vegetables: Fruits and Veggies are great for snacking. But, do eat fruits by themselves. Fruits and Vegetables are excellent sources of fiber, vitamins, minerals and phytonutrien. Do not cook vegetables – steam or stir-fry. Gradually increase the amount of row food in your diet.

2. Drink an 8-ounce glass of water with lemon juice (to taste) each morning upon rising and each evening before retiring. Eliminate any kind of soda from your daily diet and reduce intake of alcohol. Drink herbal teas.

Tea Bags, Herbal, 2 lb., Pack of 6 Flavors	Starbucks Tazo Herbal Tea

3. Address Emotions: Eating to soothe your stress is not wise. Try other ways to relax: talk to a friend, go for a walk, take a hot shower, etc. Being  more active during the day may help to increase your metabolism. Exercise regularly.

4. Avoid refined carbohydrates – white sugar and flour products. Use whole grain products instead and try to minimize their use as well. Chew well – digestion starts in your mouth.

5. Use supplemental enzymes with cooked meals to assist your pancreas.

Stay Healthy,

Mary

Tags: digestion, elimination, Healthy Diet

Did you know that the Liver can become constipated just like the colon?

By cleansing the liver, you will eliminate the fats, old cholesterol deposits, gallstones, poisons, drug residues, and toxic waste stored therein. Cleansing the liver dramatically improves your digestion. MNS Liver Detox helps expel daily toxins and maintain liver health. It is plant-based with Milk-Thistle, Amino Acids and Herbs that detoxify and help you maintain optimal health.

MNS Liver Detox supports normal liver function so the liver can expel toxins, bacteria and other impurities from the blood. Helps maintain a healthy liver to combat toxins we breathe, eat and drink such as in alcohol, pollution and carbonated drinks. Helps liver cells regenerate and stabilizes liver cell membranes.

In serious cases of liver toxicity it is recommended to complete the colon cleanse and the kidney cleanse before trying to detox the liver.

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Tags: Colon Cleanse, liver detox