The human body is designed to have 1-2 bowel movements a day. Constipation leads to all kinds of problems like allergies, depression, obesity, gas, insomnia, arthritis, heart disease, diabetes, acid reflux, bad breath, bad skin and nails, and more. Here are 7+1 specific and simple ways to cure constipation:

1. Detoxify once a year with a cleansing program that includes colon cleanse, candida cleanse, parasite cleanse and liver/gallbladder cleanse
2. Do 6 to 8 colonics within a month (at least once a year)
   
3. Drink prune juice or eat prunes
4. Drink more water
5. Flax seeds (put a table spoon of them in a glass of water and leave over night, drink in the morning before breakfast)
6. High fiber and high protein meal for a breakfast
7. Walk, run, do sports
8. Occasionally take herbal supplements like:
   

ReNew Life’s Constipation Stop 60 Vcaps: is a herbal laxative formula that helps relieve occasional constipation quickly and effectively.It includes magnesium hydroxide to hydrate the bowel and soften stools for easier elimination, as well as buckthorn—a natural stool softener. Cape aloe and rhubarb are bowel-stimulating herbs that promote peristalsis and help strengthen and tone colon muscles. Marshmallow, okra and slippery elm help soothe and lubricate the bowel.

Constipation Relief Tea in Capsules by Bell Lifestyle Products 60 cap is a natural mild laxative without side effects. Lubricates the intestines and relaxes the stomach nervous system. Has a carminative effect (relieves flatulence) as stool pushes out of the colon system. Fights intestinal infection, eliminates worms and deals with inflammation in the entire digestive system. Keeps stool soft, enhances gall bladder, spleen, liver function and promotes healing of duodenal ulcers.

Digestive Advantage For Constipation contains new highly effective Hydrocolloid fibers that work together with patented Lactobacillus cultures to help relieve constipation normalize digestive function and keep your system regular.

Stay healthy!

Tags: candida cleanse, Colon Cleanse, constipation, Diet and Weight Loss

The discovery of probiotics is one of the more exciting advances in natural healing. The World Health Organization and the Food and Agriculture Organization of the United Nations define probiotics as “live microorganisms, which, when administered in adequate amounts, confer a health benefit”.

Did you know that the probiotics can help to kill Candida? Unfortunately, there are not many of them on the market. Culturelle is the first of the probiotics that you can acquire in the United States. They are distributed by CAG Functional Foods. Another on the market is Lp299v, however, this is not currently available in the United States.

Probiotics that hinder Candida overgrowth can be found in many of the foods we consume. Some unsweetened yogurts have long been known for their probiotic attributes. A diet that includes 2 of such yogurts a day will help you get necessary amount to decrease Candida overgrowth. These probiotic yogurts are meant to keep your intestinal tract healthy.

Candida Balance with Colostrum Plus and Probiotics 120 Capsules From Symbiotics helps maintain normal levels of Candida albicans bacteria. Candida Balance works through 3 different mechanisms of action. Lactoferrin robs Candida of iron needed for growth. Bifidobacterium are added to promote GI tract health and feed on Candida. Colostrum Plus adds IgG, PRP’s and other Immune Factors, to promote overall immune health. Symbiotics guarantees minimums of 28 mg Lactoferrin, 173 mg Immunoglobulins and 20 mg Proline-Rich Polypeptides (PRP’s), Colostrum’s most important component. Unique BIO-lipid coating insures bio-availability. Without this protective layer, other Colostrum products can be destroyed by stomach acids and offer limited benefit.

Stay healthy,

Mary

Tags: candida cleanse, probiotics