The human body is designed to have 1-2 bowel movements a day. Constipation leads to all kinds of problems like allergies, depression, obesity, gas, insomnia, arthritis, heart disease, diabetes, acid reflux, bad breath, bad skin and nails, and more. Here are 7+1 specific and simple ways to cure constipation:

1. Detoxify once a year with a cleansing program that includes colon cleanse, candida cleanse, parasite cleanse and liver/gallbladder cleanse
2. Do 6 to 8 colonics within a month (at least once a year)
   
3. Drink prune juice or eat prunes
4. Drink more water
5. Flax seeds (put a table spoon of them in a glass of water and leave over night, drink in the morning before breakfast)
6. High fiber and high protein meal for a breakfast
7. Walk, run, do sports
8. Occasionally take herbal supplements like:
   

ReNew Life’s Constipation Stop 60 Vcaps: is a herbal laxative formula that helps relieve occasional constipation quickly and effectively.It includes magnesium hydroxide to hydrate the bowel and soften stools for easier elimination, as well as buckthorn—a natural stool softener. Cape aloe and rhubarb are bowel-stimulating herbs that promote peristalsis and help strengthen and tone colon muscles. Marshmallow, okra and slippery elm help soothe and lubricate the bowel.

Constipation Relief Tea in Capsules by Bell Lifestyle Products 60 cap is a natural mild laxative without side effects. Lubricates the intestines and relaxes the stomach nervous system. Has a carminative effect (relieves flatulence) as stool pushes out of the colon system. Fights intestinal infection, eliminates worms and deals with inflammation in the entire digestive system. Keeps stool soft, enhances gall bladder, spleen, liver function and promotes healing of duodenal ulcers.

Digestive Advantage For Constipation contains new highly effective Hydrocolloid fibers that work together with patented Lactobacillus cultures to help relieve constipation normalize digestive function and keep your system regular.

Stay healthy!

Tags: candida cleanse, Colon Cleanse, constipation, Diet and Weight Loss

Some of us can never find time to look after our own health. If you want to do a quick detox, do at least colon cleanse and liver detox.

Colon Cleanses are proven methods for flushing pounds of toxic waste and reduce belly fat. Because of the advertising of colon cleansing products we know that health begins in the digestive tract. Even 2-week colon cleanse can help boost energy and support immune health.

However, cleansing the colon along is not enough. Liver holds a lot of toxins and they must be cleared out. Then liver can continue helping the body to eliminate many unhealthy toxins that come into our bodies with the soda, alcohol, food, and environmental pollution. If your liver is clean it is possible to achieve many health benefits, especially weight loss.

Once you start cleansing and detoxing the colon and liver, it is important to replenish your intestines with probiotics. They balance intestinal flora, support the immune system and help eliminate waste so you can lose weight, increase energy, and feel great!

3 Step Cleanse and Detox is one of the products that includes colon cleanse, liver detox and probiotic, which is really practical.

Colon Cleanse: 2-Week Cleansing Program
• Provides FOS to fuel growth of good bacteria
• Helps boost energy and support immune health

Probiotic: Improves digestion and gut health.
• 2 billion active cells guaranteed at best buy date
• NO refrigeration required

Liver Detox: Helps expel daily toxins and maintain liver health.
• Plan-based with Milk-Thistle, Amino Acids and Herbs.
• Combats toxins from alcohol and carbonation
• Stabilizes cell membranes; regenerates cells

Stay healthy,

Mary

Tags: Colon Cleanse, liver detox, probiotics

Did you know that the Liver can become constipated just like the colon?

By cleansing the liver, you will eliminate the fats, old cholesterol deposits, gallstones, poisons, drug residues, and toxic waste stored therein. Cleansing the liver dramatically improves your digestion. MNS Liver Detox helps expel daily toxins and maintain liver health. It is plant-based with Milk-Thistle, Amino Acids and Herbs that detoxify and help you maintain optimal health.

MNS Liver Detox supports normal liver function so the liver can expel toxins, bacteria and other impurities from the blood. Helps maintain a healthy liver to combat toxins we breathe, eat and drink such as in alcohol, pollution and carbonated drinks. Helps liver cells regenerate and stabilizes liver cell membranes.

In serious cases of liver toxicity it is recommended to complete the colon cleanse and the kidney cleanse before trying to detox the liver.

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Tags: Colon Cleanse, liver detox