The human body is designed to have 1-2 bowel movements a day. Constipation leads to all kinds of problems like allergies, depression, obesity, gas, insomnia, arthritis, heart disease, diabetes, acid reflux, bad breath, bad skin and nails, and more. Here are 7+1 specific and simple ways to cure constipation:

1. Detoxify once a year with a cleansing program that includes colon cleanse, candida cleanse, parasite cleanse and liver/gallbladder cleanse
2. Do 6 to 8 colonics within a month (at least once a year)
   
3. Drink prune juice or eat prunes
4. Drink more water
5. Flax seeds (put a table spoon of them in a glass of water and leave over night, drink in the morning before breakfast)
6. High fiber and high protein meal for a breakfast
7. Walk, run, do sports
8. Occasionally take herbal supplements like:
   

ReNew Life’s Constipation Stop 60 Vcaps: is a herbal laxative formula that helps relieve occasional constipation quickly and effectively.It includes magnesium hydroxide to hydrate the bowel and soften stools for easier elimination, as well as buckthorn—a natural stool softener. Cape aloe and rhubarb are bowel-stimulating herbs that promote peristalsis and help strengthen and tone colon muscles. Marshmallow, okra and slippery elm help soothe and lubricate the bowel.

Constipation Relief Tea in Capsules by Bell Lifestyle Products 60 cap is a natural mild laxative without side effects. Lubricates the intestines and relaxes the stomach nervous system. Has a carminative effect (relieves flatulence) as stool pushes out of the colon system. Fights intestinal infection, eliminates worms and deals with inflammation in the entire digestive system. Keeps stool soft, enhances gall bladder, spleen, liver function and promotes healing of duodenal ulcers.

Digestive Advantage For Constipation contains new highly effective Hydrocolloid fibers that work together with patented Lactobacillus cultures to help relieve constipation normalize digestive function and keep your system regular.

Stay healthy!

Tags: candida cleanse, Colon Cleanse, constipation, Diet and Weight Loss

Many drugs affect the organs of the digestive system and the organs of elimination. Constipation is one of the most common side effects caused by the drugs like anti-depressants, pain medications, antibiotics, laxatives, birth control pills, steroids, marijuana, etc.

Antibiotics destroy good and bad bacteria in the digestive tract and can cause overgrowth of yeast and fungal. Same effect on the body can have anti-depressants and pain killers, as they weaken the immune system.

Even the herbal laxatives such as senna act by irritating and dehydrating the bowel, which can aggravate the constipation problem and make you need more laxatives more often. Pharmaceutical laxatives can also cause mineral depletion and lead to a ‘leaky gut’. Plus, laxative abuse can lead to kidney failure.

Birth control pills – their use can contribute to an increase in yeast due to an increase in unnatural progesterone. They also increase the risk of gallstones.

Steroids (like cortisone and prednison deterioration of the intestinal lining, which in the end can lead to constipation. They are also damaging to the liver.

Marijuana is usually considered harmless, but it sets up conditions favorable to  yeast overgrowth, which leads to constipation.

To clear your system of all unnecessary drugs, start drinking more tab water and begin a detox program. I would start with a colon cleansing tea from Health Plus:

Health Plus Colon Cleanse to GoTea Peppermint 30 pckts	Health Plus Colon Cleanse to Go Tea Green Tea 30 pckts

Drink colon cleansing tea at least for a month once or twice a day. And after that do a full colon cleansing program. The colon cleansing tea will help your body to get ready for a colon cleansing. By starting with the colon cleansing tea you might avoid healing crisis, which people usually experience during the first weeks of colon cleansing.

Stay healthy,
Mary

Tags: constipation, Yeast Infection