Many of us want to know how to stay in shape without doing much in the GYM. Most of us want to know how to burn fat while sitting on the couch. Recently, I have found two very simple ways that will burn your fat for you no matter where you are in the GYM or on the couch.

Nr. 1: Take a table spoon of raw organic apple cider vinegar before each meal. If you can not find it in the health food stores, then buy apple cider vinegar capsules or tablets. It will increase the fat-burning process in your body. This process will be so powerful that even stored fat will be affected.

Nr. 2: Take a table spoon of organic virgin coconut oil before each meal. This oil will help your food pass through the digestive tract quicker, stopping the conversion of food into the fat. It will also stimulate the thyroid, increasing metabolism and making you burn stored fat even while you sleep.

If you know other nutrients, please post them in the comments.

Fat Burn 1 -Metabolizer Plus- 90

Fat Burn 2 -Pyruvate- 180

Fat Burn 3 -Thermogenics- 60

Tags: apple cider, burn fat, Diet and Weight Loss, metabolism, virgin coconut oil

There is a lot of hype about Wu-Yi Tea nowadays. And after reading many different articles about it I can say that it is a great ingredient to add to your healthy daily diet. It will help you to lose those last 3-4 pounds you always wanted to get rid of. However, it probably will not be very efficient for those who have obesity problem. To cure obesity you need to cleanse your body starting with your colon and ending with your liver and gallbladder.  The Ultimate Colon Cleanse is a great product that I have  included into my own cleansing routine.

While on the colon cleansing program you lose weight and all your organs revive. Only the people who have healthy unobstructed colon have good digestion and quick metabolism. They also have a lot of energy and they look great.

Good colon cleanse helps to get rid of many potentially dangerous health conditions. While Wu-Yi tea can only enhance that want is already good. So, if your metabolism is good, Wu-Yi tea can make it better, and if your skin is clean, Wu-Yi tea will help you to keep it this way. I constantly buy teas from the Adagio website. Their large selection includes  Wuyi Oolong. This tea is delicious and you can definitely get multiple steepings out of it. Steeped or dry, this oolong tea smells great.

Stay healthy,
Mary

Tags: Colon Cleanse, Diet and Weight Loss, Healthy Diet, liver detox

Try my 3 favorite juicing recipes and see what powerhouses for healing they really are. While juicing drink at least three glasses of juice each day, but try to make them freshly each time.

For juicing always buy fruits and vegetables that have been organically grown, this way you will not take in pesticides and herbicides with your juice.

To make juices you need a juicer. Start with an inexpensive one like
Hamilton Beach 2 Speed Juice Extractor. I have bought it last week and I will report on its quality. Please see comments.

Recipes:

1. Mix one small pineapple (without the skin!) and a bunch of fresh mint leaves.

2. Another easy recipe is to mix one apple with seeds, four carrots, a small handful of spinach, and one cucumber.

3. Also try this: take two ripe tomatoes, two carrots, half beetroot, one stalk celery, and one cucumber.

Stay healthy,

Mary

Tags: diet, Diet and Weight Loss, juicing