A study published in the journals Circulation and Vitality Magazine has uncovered that consumption of one soft drink per day is linked with increased odds of developing metabolic syndrome, obesity, high blood pressure, low levels of good cholesterol, impaired fasting glucose, etc. I also have heard that carbonated water, which we mistakenly call “mineral water”, has the same effect.

While soft drinks add pounds, meal replacement drinks can help to reduce weight. Meal replacements came into prominence several years ago, when a company called Met-Rx introduced a unique formula that was unlike anything else on the market. They are ideal for bodybuilders, dieters and those who are time pressed.

Met-rx Meal Replacement Drink Mix Chocolate Peanut Butter 18 pckts	Met-rx Meal Replacement Drink Mix Berry Blast 18 pckts

These products are a high protein, low fat, moderate carbohydrate food source that is rich in vitamins and minerals. They are designed to provide a maximal amount of nutrients in a format that is not inclined to promote significant body fat storage. Per serving these powders usually contain 250-300 calories, 35-45 gm of protein, 20-25 gm of carbohydrates, and 2-4 gm of fat. They also have between 50-100% of the RDAs for most of the major vitamins and minerals.

As a rule, meal replacements are best utilized as an adjunct to a well-balanced nutritional regimen – not as a substitute for natural foods. They fill a specific dietary niche, but by no means are a complete source of nutrition.

Stay healthy,

Mary

Tags: Healthy Diet

The most common causes of heartburn are food-related: overeating, drinking too much liquid with meals, eating to fast, eating too many fatty and fried foods, drinking too much alcohol, etc. The burning can be neutralized with:

1. the combination of baking soda and water or milk (a mixture of 1/2 tsp baking soda in eight ounce glass of water or milk).

2. the digestive enzymes from plants. They are especially helpful by the regular heartburn. Plant enzymes are not affected by stomach acid and have protease, amylase and lipase for digestion of protein, starch and fat.

3. the chewable supplements like HeartBurn Stop, 30 tab made from natural ingredients that reduce acidity. Unique ingredients such as ellagic acid (found in raspberries and pomegranates) work gently. Fava bean flour works as a natural antacid. The phytonutrients found in raspberries, green tea and turmeric have been shown to substantially support the health of the stomach. Mastic gum also supports the health of the stomach. HeartBurn STOP chewable tablets taste great and are a natural way to relieve occasional heartburn.

Watch the video to learn what is heartburn and what causes it.

Stay healthy,

Mary

Tags: digestive enzymes, Healthy Diet

The following list of “DOs” and DON’Ts” include information that will help you to improve digestion and elimination:

1. Eat you Fruit and Vegetables: Fruits and Veggies are great for snacking. But, do eat fruits by themselves. Fruits and Vegetables are excellent sources of fiber, vitamins, minerals and phytonutrien. Do not cook vegetables – steam or stir-fry. Gradually increase the amount of row food in your diet.

2. Drink an 8-ounce glass of water with lemon juice (to taste) each morning upon rising and each evening before retiring. Eliminate any kind of soda from your daily diet and reduce intake of alcohol. Drink herbal teas.

3. Address Emotions: Eating to soothe your stress is not wise. Try other ways to relax: talk to a friend, go for a walk, take a hot shower, etc. Being  more active during the day may help to increase your metabolism. Exercise regularly.

4. Avoid refined carbohydrates – white sugar and flour products. Use whole grain products instead and try to minimize their use as well. Chew well – digestion starts in your mouth.

5. Use supplemental enzymes with cooked meals to assist your pancreas.

Stay Healthy,

Mary

Tags: digestion, elimination, Healthy Diet