Take…

• plant enzymes with meals.
• essential oils (fish, flax and others) after meals.
• extra flax fiber before bed with water.
• vitamin, mineral and antioxidant supplements after meals.
• green foods to alkalize with meals.

Green Defense is an amazing green foods supplement. It provides an army of nature’s best green foods, including oat grass, spirulina, wheat grass and barley grass, which are all rich sources of chlorophyll. It provides antioxidant power form green tea and grapeseed, which contain a complex of bioflavonoids for healthy cell function. Green Defense is also formulated with probiotic metabolites for intestinal health support, and apple fiber and Inulin-FOS, which provice dietary fibers to enhance detoxification.

Stay healthy,

Mary

Tags: Healthy Diet, supplements

The Mediterranean diet is not only wildly popular around the world but also considered to be one of the most healthful diets of all that have received in-depth research attention.

The researchers teased out the contribution of the nine dominant components of the traditional Mediterranean diet that account for the lower mortality. In descending order of importance, the components are: moderate consumption of alcohol (primarily wine), low consumption of meat and meat products, high consumption of vegetables, high consumption of fruits and nuts, high consumption of oil (mostly olive oil) and high consumption of legumes (e.g., beans, lentils).

Stay healthy,

Mary

Tags: Healthy Diet

There is a lot of hype about Wu-Yi Tea nowadays. And after reading many different articles about it I can say that it is a great ingredient to add to your healthy daily diet. It will help you to lose those last 3-4 pounds you always wanted to get rid of. However, it probably will not be very efficient for those who have obesity problem. To cure obesity you need to cleanse your body starting with your colon and ending with your liver and gallbladder.  The Ultimate Colon Cleanse is a great product that I have  included into my own cleansing routine.

While on the colon cleansing program you lose weight and all your organs revive. Only the people who have healthy unobstructed colon have good digestion and quick metabolism. They also have a lot of energy and they look great.

Good colon cleanse helps to get rid of many potentially dangerous health conditions. While Wu-Yi tea can only enhance that want is already good. So, if your metabolism is good, Wu-Yi tea can make it better, and if your skin is clean, Wu-Yi tea will help you to keep it this way. I constantly buy teas from the Adagio website. Their large selection includes  Wuyi Oolong. This tea is delicious and you can definitely get multiple steepings out of it. Steeped or dry, this oolong tea smells great.

Stay healthy,
Mary

Tags: Colon Cleanse, Diet and Weight Loss, Healthy Diet, liver detox