As the autumn cold temperatures set in runny noses and sniffles start to seem like an epidemic. Here are 5 simple ways to boost your immune system so you won’t get sick:

1. Stock up on raw fruits and vegetables for their vitamins, minerals, fibre and enzymes and take a multivitamin like Centrum Multivitamin 325tabs
2. Eat plenty of protein. Protein is a building block for immune system. Diets low in protein tend to be high in carbs which convert to glucose, spiking blood sugar and stressing the pancreas and the immune system.
3. Add antioxidants to your diet. Antioxidants protect cells, including those of your immune system, from damage by toxins from the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants.
4. Give your body an herbal boost. Hundreds of herbal supplements exist to give the immune system additional support during the winter. I recommend Nature’s Way System Well Ultimate Immunity 180 tabs
   

Stay healthy,
Mary

Tags: Immune System Support