Try my 3 favorite juicing recipes and see what powerhouses for healing they really are. While juicing drink at least three glasses of juice each day, but try to make them freshly each time.

For juicing always buy fruits and vegetables that have been organically grown, this way you will not take in pesticides and herbicides with your juice.

To make juices you need a juicer. Start with an inexpensive one like
Hamilton Beach 2 Speed Juice Extractor. I have bought it last week and I will report on its quality. Please see comments.

Recipes:

1. Mix one small pineapple (without the skin!) and a bunch of fresh mint leaves.

2. Another easy recipe is to mix one apple with seeds, four carrots, a small handful of spinach, and one cucumber.

3. Also try this: take two ripe tomatoes, two carrots, half beetroot, one stalk celery, and one cucumber.

Stay healthy,

Mary

Tags: diet, Diet and Weight Loss, juicing