A high quality Liver Cleanse will flush out thousands of toxins, poisons, drugs, antibiotics, alcohol, heavy metals, gall stones, and more. I put together a short list of what a good liver cleanse can do for you:

• Flushes gallstones out of the body.
• Eliminates pain, cramps and inflammation.
• Helps lower AST and ALT liver enzyme counts.
• Replaces damaged liver cells with healthy ones.
• Eliminates thousands of toxins and pollutants.
• Helps reverse drug and alcohol damage to liver.
• Flushes out unhealthy cholesterol deposits.
• Helps open obstructions in liver & gallbladder.
• Boosts immune system and Macrophage count.
• Allows liver & gallbladder to regenerate and heal.

7-day liver cleanses are really popular nowadays. I do not think that 7 days are enough to make toxic liver clean again. On the other hand, three 7-day liver cleansing courses will make 21 days and it should be enough to really detoxify the many thousands of toxins that have accumulated over the years. 21 days is usually what the body needs to change its old ways and to start reviving itself.If you don’t have time to learn about liver detoxes, try this simple Liver Detox from Renew Life. This liver Detox is a two-part cleanse program that promotes healthy detoxification and cleansing of the liver. Part I is a mineral support formula, containing vitamins and minerals that have been traditionally used to support healthy nutritional balance. Part II contains ayurvedic herbs that have been traditionally used to support healthy liver functions. Renew Life products always earn good reviews. And this one is also easy to use: 2 capsules in the morning and 2 capsules in the evening.

Stay healthy,

Mary

Tags: liver cleanse, liver detox, liver health

I found this video last night and really liked it. It explains the difference between a liver detox, a colon cleanse and an entire body cleanse. In the conclusion it gives you a clear definition in which case which detox program is to use.

Happy New Year and stay healthy,
Mary

Tags: colon cleane, liver detox, whole body cleanse

Have you ever heard about Toxic Stress Cycle? Toxic stress cycle is recycling of toxins by every organ of your body at the times when the liver is so toxic and has limited capacity to neutralize toxins that it needs help. The cycle begins when an overload of toxins is passed from organ to organ in the body until either detoxification happens or degeneration sets in.

The digestive system is the place where the toxic stress cycle starts. The toxins are produced in the bowel when the food we eat is not properly digested. These toxins travel from the bowel to the liver. Because the liver is already overloaded with the toxins, it passes them through the veins into the rest of the body. From this point on, some toxins may be secreted through the skin, kidneys and lungs, others will be stored in the bones, hair, muscles, lymphatic tissue, heart, and fat.

When the toxins are stored in your body, they affect energy production as well as hormone and enzyme function. As a result, the body finds it difficult to fight free radicals, because the cellular functions are impaired.

To interrupt Toxic Stress Cycle make sure to improve your digestion. Poor digestion sends toxins to the colon and then to the liver. Take colon cleansing and liver detoxification supplements, eat more raw foods and consume less alcohol. It is better to start cleansing with a colon cleanse. I recommend to use Ultimate Colon Cleanse.

Marry Xmas! Stay healthy,
Mary

Tags: Colon Cleanse, liver detox, toxic stress cycle