The first sign of obstructed lymph system are the swollen lymph nodes. Because the lymph system is the foundation of the immune system, to most of us this usually happens in the spring when our immunity is low. So, it is advisable to complete your lymph cleanse in the spring.

Why does the lymph system gets obstructed? When we eat food, nutrients get digested and every cell in the body receives its portion. As the cells process these nutrients some waste is created. The lymphatic fluids clean up this waste. At the same time, the lymph nodes filter out bacteria, microorganisms, dead cells, and other unwanted substances. Unfortunately, our bodies have a plenty of dangerous substances, which can block the lymph nodes, decreasing the body’s ability to resist diseases.

Allergy Research’s Lymph-Immune™ 75Vcaps is an effective lymph cleansing product. It contains a combination of traditional Chinese herbs and other nutrients designed to promote healthy lymphatic drainage and cleansing.

If you have tried Lymph-Immune, please leave a comment for everyone to know how it worked for you.

Stay healthy,

Mary

Tags: immunity, lymph cleanse, lymphatic drainage

If you suffer from frequent infections, have sinusitis, prostatitis, adult allergies, swollen nodes, chronic tiredness, cellulite, excess weight, then you will  benefit from a lymph cleanse or detox.

Solaray’s Total Cleanse Lymph is one of the latest supplements. I think that taking supplements is a great idea, but I would recommend to do more than that.

Vegetable or fruit juices, pure water, and potassium rich foods such as sea vegetables, green vegetables and the spices cayenne pepper, ginger and horseradish all help to cleanse the lymph on daily bases.

Regular running and jumping helps enormously. Normally, the lymph system holds  6 – 10 liters of fluid. And, it has no pump like the heart and depends on muscle movement and breathing. This is why exercise and deep breathing  are so important. Without it, the lymph fluid can become thickened and clogged up with toxins.  There are various other ways to help stimulate the lymph such as skin brushing, contrast showers and dancing.

Massage of course helps too. Some therapists have trained in a special technique called lymph drainage massage.

Stay healthy,

Mary

Tags: lymph cleanse, lymph detox, lymphatic drainage