Every spa nowadays offers many kinds of massages – everything from Swedish massage to Lymphatic massage, all tailored to yield very specific results. Deep tissue massage becomes increasingly popular due to its ability to release an enormous amount of tension.Deep tissue massage is effective because of its technique – consisting of slower, stronger massage that stimulates deep into muscles. In many cases, a deep tissue massage has replaced the classic Swedish massage because it relaxes like Swedish and it also stimulates, conditions, and heals.

Those suffering from particular conditions may also find deep tissue massage to be rather therapeutic. Sufferers of chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome may receive significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain. Primary benefits of deep tissue massage as reported by most people include reduction of stress and pain. Improvement of circulation and the purging of toxins aid the body’s natural ability to heal itself.

Deep tissue massage, however, is something you need to become used to. There can be mild to moderate discomfort during the massage as tight muscles are worked. And there can be a day or two of soreness following the deep tissue massage. In a sense, this kind of massage is like a workout for your body.

Tip: Before and after deep tissue massage, drink plenty of water to help your body flush out toxins that can be released from your muscles and lymphatic system during the massage.

Tags: Massage, massage benefits, stress, tension, toxins

Massage is not only great for relaxation. It is a deep healing. For home-massaging try: Chronic Fatigue Massage Blend with essential oils of Frankincense Lavender, Petitgrain, Almonds, Grapeseeds and Jojoba. Use it straight from bottle for energizing & invigorating massage or rub on after bath or shower to moisturize skin or add cupful to warm bath to uplift and energize spirit.

For your travels get yourself a Massaging Pillow. Lean back and enjoy the therapeutic powers of the Sirius Dual Function Massage Pillow. It is a convenient and portable self-massage tool. Use it for your feet or as a soothing neck massage. It can be used for your lower or upper back, legs or any part of the body.

If you decide to go to get some professional massage. Try hot stone massage. It involves the application of water-heated basalt stones.  They create sensations of comfort and warmth. The direct heat relaxes muscles, increases the blood flow to the area being worked on. This aids mental relaxation. Mental relaxation is key when a therapist is attempting to work into deeper muscles of the body. Hot stone massage allows manipulation of a greater intensity than with regular massage.

Main benefits of hot stone massage:

* Promotes deep muscle and tissue relaxation
* Alleviates stress
* Releases toxins
* Relieves pain
* Improves circulation
* Calms the psyche

Stay healthy,

Mary

Tags: hot stones, Massage